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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
Manage episode 443491176 series 3324263
Inhoud geleverd door Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?
Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives.
Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking.
For a personalized program, reach out to me at taraj@dietditching.com.
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