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69. When Food is Your Reward
Manage episode 349852587 series 3377866
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π€ We've been trained to receive transactionally: kids receive actively and purely. 00:50
π¨ When Jill had a baby, her unconscious receiving was eating ice cream: nourish yourself first. 03:29
π Jill's work is nourishing and transactional simultaneously: we go into relationships with certain expectations. 05:52
π₯ Struggling with food often comes from giving all day long and then using eating as a way to receive something for ourselves. 09:57
πββοΈ We need to stop filling the void with food. 12:20
π©ββ€οΈβπ© Women are specially trained to be transactional: receive the f*cking compliment. 14:20
β¨ Make a list of what you want to receive: don't lose the magic chasing perfection. 16:30
π What's happening is exactly what's supposed to happen: just be & recognize signals. 17:09
β€οΈ Jill's story about knowing what's important and how to treat yourself when you do something wrong. 18:43
π€ Remind yourself that you deserve to receive, and you're worthy of it. 21:30
Links:
π Natural Weight Loss and Wellness: www.wynweightloss.com
π Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
π Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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