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Overcoming Guilt and Shame: Healing Emotional Wounds
Manage episode 433076670 series 3398910
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Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s often difficult to discuss but incredibly important: overcoming guilt and shame to heal emotional wounds. If you’ve ever struggled with feelings of guilt and shame and wondered how to foster self-compassion, this episode is for you.
In this episode, I’ll share personal stories and therapeutic techniques to help you heal and embrace self-compassion. We’ll explore what guilt and shame are, their impact on our health and well-being, and practical strategies to overcome these emotions. Join me as we uncover how to embrace a life filled with self-compassion and healing.
Key Segments:
- Understanding Guilt and Shame: Discover what guilt and shame are, how they differ, and why it’s crucial to address these emotions.
- The Effects of Guilt and Shame: Learn about the long-term effects of unresolved guilt and shame on mental and physical health, self-esteem, and relationships.
- Healing Emotional Wounds: Explore therapeutic techniques such as cognitive-behavioural therapy (CBT), mindfulness, and self-compassion exercises, and learn how to integrate them into daily life.
- Fostering Self-Compassion: Get practical steps to develop self-compassion, including practicing self-kindness, recognising common humanity, and mindfulness.
- Actionable Tips for Overcoming Guilt and Shame: Find out specific strategies to manage and overcome guilt and shame, such as journaling, seeking professional help, and joining support groups.
To discover more about how you can overcome guilt and shame, sign up for support groups or therapy sessions available on our website. These resources can provide additional support and help you on your journey to healing. Visit our website to learn more and join the Happya community for support and resources. Remember, you have the power to overcome guilt and shame and create a life filled with self-compassion and healing. Take care and be well!
Email me at: clare@happyacoach.com
DM @happyacoach
Music by LemonMusicStudio
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