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Habit 51: Supplement Smarter with Dr. Terry Wahls
Manage episode 424209607 series 3467089
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This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits.
I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS.
We cover…
- what we need to know about Dr. Wahls today
- an exciting update to her “why,” a new grandbaby (plus I ask her what her grandma name will be)
- what all habits begin with ← this will sound familiar to my listeners
- WHAT does it mean to Supplement Smarter
- WHY Supplementing Smarter requires personalization
- HOW to decide which supplements to take…and for how long
- the importance of measuring your symptoms to guide supplementation
- a few key ways to track to ensure you are Supplementing Smarter
- the KEY to Supplementing Smarter…pairing with real, whole foods
- the TOP 3 supplements for autoimmune health
- why patience is valuable on your journey
- Dr. Wahls’ advice on what to do if you aren’t seeing the same results as others
- what’s growing in her garden
- so much more…
Did you miss Dr. Wahls’ first visit to the show? Head back to Habit 8: Love Yourself to hear more of her personal journey with autoimmune disease and the habits she’s working to make and break in her own life.
Want to talk about your personal plan to Supplement Smarter, using the tools mentioned in today's episode? Schedule your time with me here!
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