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Habit 47: Go Nuts For Nuts
Manage episode 419452003 series 3467089
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This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended).
I'm covering...
- a reminder that YOUR perfect plate is personal…like all habits
- WHAT does it mean to Go Nuts
- my top 6 reasons WHY eating nuts is good for your brain and body (hint-hint: diseases they tame, delicious textures they add, and diversity they provide to your microbiome, just to name a few).
- all about nuts and their tie to weight
- two recipes to change your nut eating experience forever…especially if you choose to eat dairy-free!
- HOW to go nuts for nuts in a new way
- your DO of the DAY challenge
- my guilty pleasure
- a free resource to ensure you aren’t eating nuts with this inflammatory ingredient
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