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Habit 42: Be A "Time Boss" with Andrew Hartman
Manage episode 412808865 series 3467089
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This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover…
- the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us
- WHAT is happening in our brain and bodies when we don’t get intentional around stress, especially related to email
- WHY these simple tools can change your relationship with stress and your connection with others
- HOW to use real-life strategies for reducing stress to start TODAY (I’ve already got to work making this a habit!)
- all about “scheduling email” and the “two-minute drill” - two habits that save ENERGY and reduce STRESS
- why we need to commit and hold ourselves accountable for minimizing specific stressors in our life
- we talk about our experiences and the benefits we’ve seen when we pair the power of coaching and the science of how we change habits in a way that is sustainable
- your DO of the DAY to minimize stress at work (and in life!)
My biggest takeaway? As hard as it can feel at times, doing one thing at a time and being fully present in the moment will change our brain, body, health, and experience in life.
Want to learn more from Andrew? Visit www.timeboss.us to access his limited-time free masterclass: The Time Boss Weekly Operating System.
Ready to see the difference the 6 key habits to feeling better with autoimmune disease can make in your life? Get them here!
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