SONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 198
Manage episode 387390042 series 2686479
SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she’s helping people achieve their goals without burning out or stretching themselves too thin.
Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life. We discuss:
How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut
Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk
What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves
Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them
Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape
Feeling House-Bound? Six Ways to Make Sure You’re Moving Your Body
Tune into Your Personal Values and Stay True to Yourself
Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance
How to Practice Happiness and Keep It with You Every Day
The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health
Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself
How to Step Back from the “Am I Skinny Yet?” Narrative,
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