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The Personal Energy Epidemic with Optimum Living’s Managing Director, Colette Heneghan #57
Manage episode 378031457 series 2925439
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Health is more than the absence of disease, it’s the vibrance and vitality you exude every day. So how do you get your energy back?
We’re in the midst of a personal energy epidemic, and Colette Heneghan is the amazing mind behind Optimum Living, supporting individuals and teams to achieve peak health and happiness.
Join us on The Company Doctor Podcast this week to learn how you can be brilliant, without the burnout…
Key takeaways from this episode:
- Know that you have the power to change your path
- Foundations are vital, make things easy for yourself
- Eat the rainbow
Links & references: https://www.thecompanydoctor.com/
Gary Gamp: https://www.linkedin.com/in/garygamp
George Clode: https://www.linkedin.com/in/georgeclode
Gary's new book, Career Catalyst - available online now: https://www.amazon.co.uk/Career-Catalyst-Secret-Skills-School-ebook/dp/B0DFYVG6XY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
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