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154. How to Dissect Your Triggers and Understand What’s at the Core of Your Uncomfortable Emotions
Manage episode 422051937 series 3308799
In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better!
Connect with Tori:
Join My Women’s Community Membership -Revive Women
OUR SPONSORS:
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
215 afleveringen
Manage episode 422051937 series 3308799
In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the episode, you'll have some solid strategies for managing your emotions and building resilience when triggers pop up. So, let's dive in and get to know our triggers a little better!
Connect with Tori:
Join My Women’s Community Membership -Revive Women
OUR SPONSORS:
Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE
Learn more about your ad choices. Visit podcastchoices.com/adchoices
215 afleveringen
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