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Do DIETS Actually WORK? (A NUTRITIONIST's Verdict) #49
Manage episode 425435412 series 3526299
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On today's show, I spoke with Stu Graham, Stu is a nutritionist, master coach and podcast host.We uncover the dynamic interplay between mental well-being, emotional intelligence, and social connections, challenging the narrow confines of traditional health metrics. Stu shares his expertise on how enhancing one aspect of health can improve others and cautions against the pitfalls of extreme dieting that can undermine your social life and self-confidence.We unpack this complex issue of Yo-Yo Di...
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Hoofdstukken
1. Interconnected Dimensions of Health (00:00:00)
2. Understanding the Complexity of Eating Patterns (00:10:15)
3. Holistic Approach to Health and Food (00:17:43)
4. Health and Food Exploration (00:24:03)
5. Diet Culture's Impact on Body Image (00:33:01)
6. Objectification in Health and Social Media (00:42:04)
7. Impacts of Media on Health Standards (00:51:31)
8. Navigating Healthy Social Media Consumption (01:01:33)
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