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S2 E5: The Art of Going for It with ultra runner and through hiker, Tara Dower
Manage episode 448583997 series 3550485
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Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.
Karey and Tara talk about:
- Tara's athletic history
- Tackling the Appalachian Trail
- Dealing and coping with Anxiety in ultra endurance events
- Cute animals on the trail
- Fear factors
- Dealing with having your period on the trail
- Healing and recovery after the fact
Check out the following for more details about her AT FKT and beyond:
Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks
Girls on the Run FKT Fundraiser (if still open)
MORE PODCASTS FEATURING TARA:
Free Trail Podcast
Singletrack Podcast
Support the show
Intro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abbynoise/night-thunder
License code: L8OOE3C0PKGLUZJI
Outtro Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: U8QYNEO8DTBYUN7M
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