E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta

The Art of Living Well Podcast®

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

In today’s episode we discuss:

• Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life.

• An overview of the elements of Ayurveda.

• Understanding your Dosha.

• Getting in synch with your circadian rhythem.

• The benefits of turmeric on our health and longevity.

• Dr. Shivani's company Fusionary Formulas and what makes her products unique.

Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.

Helpful links and resources:www.shivanigupta.com

www.fusionaryformulas.com

FB: https://www.facebook.com/TheShivaniGupta

IG: https://www.instagram.com/dr.shivanigupta

Promo code: Livingwell for 15% off at https://fusionaryformulas.com/

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    • Marnie Dachis Marmet

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