Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#128: Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough
Manage episode 401346054 series 1942350
Inhoud geleverd door The Appetite and Opal: Food+Body Wisdom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Appetite and Opal: Food+Body Wisdom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body back.” A “deep, profound worthlessness” prompts an urge for Lily to work hard to be likable, meet others' expectations, and “shrink” herself, not just physically. The group does their self-inquiry job and successfully hits on some angsty edges of learning for Poppy and Lily. Connect with Opal: Thank you to our team... Editing by David Bazzi Music by Aaron Davidson: Sound engineering by Ayesha Ubayatilaka at
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137 afleveringen
Manage episode 401346054 series 1942350
Inhoud geleverd door The Appetite and Opal: Food+Body Wisdom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Appetite and Opal: Food+Body Wisdom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management. Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body back.” A “deep, profound worthlessness” prompts an urge for Lily to work hard to be likable, meet others' expectations, and “shrink” herself, not just physically. The group does their self-inquiry job and successfully hits on some angsty edges of learning for Poppy and Lily. Connect with Opal: Thank you to our team... Editing by David Bazzi Music by Aaron Davidson: Sound engineering by Ayesha Ubayatilaka at
…
continue reading
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