286: The New Rules of Bodybuilding


Manage episode 278042291 series 1459650
Van Kyle Hunt, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even follow along throughout history and read about how bodybuilders such as Steve Reeves, John Grimek, Reg Park, Arnold, Franco, Dorian, and Ronnie, trained and dieted. Learning the best practices of each era is fascinating.

I would call the past decade the "evidence-based era." As more research around training and nutrition becomes available, it shapes our thought process on what the rules of bodybuilding are. In today's episode, we dig into the new rules of bodybuilding. What are the current best practices for determining training volume, rep ranges, and how often you should go to failure? How important is beating the logbook? What are the best exercises for building muscle, and is there a better way to cut and bulk? Sit back, relax, and enjoy!

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