#97 - Instagram Q&A - Ultra-Processed Foods, Sleep vs Exercise, Cardio for Weight Loss, and more...

Talking Nutrition

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6M ago 42:24

MP3•Thuis aflevering

In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. working out, the amount of cardio needed for fat loss, and the impact of ultra-processed foods on nutrition. You'll learn about the importance of focusing on overall diet quality and incorporating both minimally processed and more processed in moderation foods as part of a balanced approach. He encourages listeners to prioritize health, fitness, and building a stronger body, rather than solely focusing on weight loss.
Instagram: https://www.instagram.com/johanvesters_ocs/

Coaching applications:
https://odysseycoachingsystems.co/online-nutrition-coaching/
Timestamps:
00:00 Introduction
11:35 Q&A: Prioritizing Sleep vs. Working Out
17:44 Q&A: How Much Cardio for Fat Loss
25:29 Q&A: Are Ultra Processed Foods Always Bad?
39:48 Conclusion
**This episode is brought to you by Odyssey Coaching Systems**

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

142 afleveringen

#Fitness #Nutrition #Mindset #Food #Exercise #Muscle #Kristine Andali And Johan Vesters #Johan Vesters #Kristine Andali #Health and Well-Being #Fat Loss