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#94 - Seasonal Affective Disorder - Getting Through Winter Without Going Into Hibernation
Manage episode 386828130 series 3372863
❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to look out for, and how to get through winter without having to go into social hibernation.
There are things outside of your control, like the darkness and cold temperatures that come with winter. But you can always focus on what's within your control in order to make the best of it.
Enjoy the episode! This winter, let us all try not to let winter get to us too much.
Mentioned in this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Timestamps:
0:00 Introduction
3:10 Signs and Symptoms of Seasonal Affective Disorder (SAD)
11:35 Making the best of it by focusing on what's within your control
19:34 Outro
**This episode is brought to you by Odyssey Coaching Systems**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Hoofdstukken
1. Introduction (00:00:00)
2. Signs and Symptoms of Seasonal Affective Disorder (SAD) (00:02:43)
3. Making the best of it by focusing on what's within your control (00:11:08)
4. Outro (00:19:07)
142 afleveringen
Manage episode 386828130 series 3372863
❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to look out for, and how to get through winter without having to go into social hibernation.
There are things outside of your control, like the darkness and cold temperatures that come with winter. But you can always focus on what's within your control in order to make the best of it.
Enjoy the episode! This winter, let us all try not to let winter get to us too much.
Mentioned in this episode:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Timestamps:
0:00 Introduction
3:10 Signs and Symptoms of Seasonal Affective Disorder (SAD)
11:35 Making the best of it by focusing on what's within your control
19:34 Outro
**This episode is brought to you by Odyssey Coaching Systems**
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Hoofdstukken
1. Introduction (00:00:00)
2. Signs and Symptoms of Seasonal Affective Disorder (SAD) (00:02:43)
3. Making the best of it by focusing on what's within your control (00:11:08)
4. Outro (00:19:07)
142 afleveringen
Alle afleveringen
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