#89 - Q&A - Intermittent Fasting, the Unregulated Supplement Industry, and more...

Talking Nutrition

❓ We hadn't done a Q&A in a while, so... here's another Q&A episode! In this episode of Talking Nutrition, Johan answers the following questions:
- How have you kept track of the process, learning to know what works for you and your body?
- What is your opinion about not eating breakfast, but waiting til lunch? Like intermittent fasting/reducing your eating window. What are your thoughts about this?
- How do you find your maintenance?
- How unregulated is the supplement industry? And what to look for in high-quality brands you trust?
Timestamps:
0:00 An introduction rant
5:59 Finding what works for YOU
15:46 Thoughts on intermittent fasting
21:07 Finding your maintenance
26:31 The unregulated supplement industry and what to look out for
**This episode is brought to you by Odyssey Coaching Systems**

More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Hoofdstukken

1. An introduction rant (00:00:00)

2. Finding what works for YOU (00:05:32)

3. Thoughts on intermittent fasting (00:15:19)

4. Finding your maintenance (00:20:40)

5. The unregulated supplement industry and what to look out for (00:26:04)