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Ep42. Recovery Hacks: Evidence-Backed Nutrition Tips for Effective Rehabilitation - Conversations with Aidan Muir
Manage episode 380700797 series 3427952
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How Collagen, protein and carbohydrates can all benefit exercise and rehab in different ways!
🎙️ Collagen, Protein and Carbohydrates in exercise and rehab AND specific nutrition protocols with Accredited Practicing Dietitian Aidan Muir @aidan_the_dietitian
👉🏻 Most of us know Protein is important, but why?
👉🏻 Difference between athlete and gen pop nutrition
👉🏻 Nutrition for rehab (collagen)
If you have (or one day want) a thriving health business, this episode proves it’s closer than you realize when you take action today.
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
Find our guest Aidan Muir here:
IG: @aidan_the_dietitian
Website: www.idealnutrition.com.au
Podcast Channel: The Ideal Nutrition Podcast
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Until next time and in whatever you do, Move Swiftly.
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