The Menopausal Musings of 4 Middle Aged Women!

Spiritually Speaking With Liz

In this episode I chat with 3 amazing women, Dianne Benson, Yogi adventurer from season 2 episode 4, Nurse Practitioner Gilly Spence from Season 1 episode 23 and Bee Macpherson Associate Professor Clinical Education, Associate Director Student Support, at the School of Medicine, University of Leeds.
Each share with us their menopause journey, from symptoms to emotions, what helped them and how they got though it.
Bee has set up 'Menopause for thought' cafes for peer support and is a pioneer in raising awareness through talks, workshops and programmes.
Gilly has set up Our Menopause Ripon facebook group and holds local monthly meetings for women to get together to share and for support.
Dianne runs daily yoga classes via zoom and supports her students going through menopause in many different ways

Grab a cuppa and join us!
Love
Liz x
Be recommends the following for menopause guidance:
• National Institute for Health and Care Excellence (NICE) guidelines. These explain how your GP will
determine what types of treatments and interventions they can offer you.
• The National Health Service provides an overview of menopause.
• The Royal College of Obstetricians and Gynaecologists offer further information in a dedicated area
of their website.
• Henpicked provides information on managing menopause and an insight into women's stories.
• Faculty of occupational medicine provides information about menopause within the workplace.
Gilly's 'Our Menopause Ripon group details Instagram: @ourmenopauseripon
Facebook: @ourmenopauseripon
Dianne can be contacted via Instagram: @yogadenbenson
Facebook: @YogaDen
New YouTube Channel: Adventures of a Yogi https://www.youtube.com/channel/UCPMUj6buTE9Kc-jcsY7QjPg
Dianne Holds daily classes on Zoom, to sign up contact her at [e-mail]
You can contact me at the usual details:
email: [e-mail]
Instagram: spiritually_speaking_222
Facebook: spirtuallyspeaking222
Youtube: LizzyHill222