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Embracing Winter: A Journey of Intuition & Presence
Manage episode 457292812 series 3586008
Inhoud geleverd door Dr. Vivian Carrasco. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Vivian Carrasco of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this Within (U) episode, modern mystic and spiritual teacher Dr. Vivi celebrates the winter solstice and reflects on a transformative decade. She shares insights from a novena dedicated to The Virgin of Guadalupe, emphasizing the importance of gratitude, presence, and accessing one's neuroplasticity through visual focus. Vivi guides listeners through a two-minute candle-lighting practice to enhance mental focus, embody presence, and integrate mind, body, and spirit. The episode closes with a heartfelt poem by Antonio Machado and an invitation to work one-on-one with Vivi to deepen your intuition and navigate life’s uncertainties. 00:00 Introduction to Within University 00:32 Reflecting on the Winter Solstice 03:12 The Power of Lighting a Candle Meditation 04:04 Enhancing Focus and Neuroplasticity 08:46 Steps to Embrace Change 11:09 The Importance of Asking for Help 12:51 Closing Reflections and Poem 15:29 Invitation to Connect https://viviancarrasco.com/embracing-winter-a-journey-of-intuition-presence/ https://drvivicarrasco.kit.com/novena
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