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#140: Enjoy the Holidays and Weigh Less this January with 4 Simple Hacks
Manage episode 450941787 series 3557718
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In this episode, Sarah dives into practical strategies to help you fully enjoy the holiday season without the dreaded post-holiday weight gain. Tune in for tips to help you stay mindful, enjoy your favorite treats, and set yourself up for a healthier start to the new year.
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