Bitesize: The Importance of Your WHY

The Fasting Method Podcast

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8M ago 10:23

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Episode #116

In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things.

She encourages you to reflect on what is important to you about the transformational journey you are on--WHY are you wanting to change behaviors and what outcomes do you value?

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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