#247: Why Do I Keep Cheating On My Plan?

3D Muscle Journey

Brian, Jeff, and Brad discuss how to be compliant with your plan so you can achieve your goals.

How do the coaches navigate food prepared by family when they're prepping? Do the coaches find it easier to eat the foods they really enjoy in small amounts or completely cut them out when prepping? How did Brad's perfect preps almost lead to him never competing again? How can you view hunger as a positive thing? What advice do the coaches have for those who want to compete, but are afraid to because conditions aren't perfect?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- Introduction
1:53- How to navigate food prepared by family when prepping
8:46- The importance of a good setup
20:41- Have the coaches ever been perfectly compliant with their plan for an entire prep?
38:59- Things the coaches have seen that can lead to underreporting
43:46- Working with someone who is serious, but not that serious
52:46- Working with athletes who are overzealous
1:03:18- Lowering volume
1:06:32- Working with athletes who want to compete, but are afraid to because conditions aren't perfect

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Selected Links From This Episode

Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

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