Ep 241: Joyful Rebellion SelfKind With Erica Webb podcast

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SelfKind with Erica Webb « »
Ep 241: Joyful Rebellion

1y ago 18:28

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Inhoud geleverd door Erica. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Joyful Rebellion.
I love the feel of those words. Joyful Rebellion.
Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!).
Joyful rebellion is my current favourite way of describing the joy that can come with recognising your capacity for choice, stepping away from reflexive guilt and allowing yourself to connect with your needs, desires and joy.

Tune into the episode to hear:
- the origins of this idea (at least for me)
- why the nature of having options can lead to automatic judgment and hierarchical thinking
- what reflexive guilt is
- the symbiotic relationship of structure (if you want it) and joyful rebellion
- the realities of balancing immediate comfort with long-term desires, goals and values
- why it's important to get shame and guilt out of the driver's seat of your life, but not to expect them to disappear completely.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

284 afleveringen

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 241: Joyful Rebellion

SelfKind with Erica Webb

11 subscribers

published 1y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Erica. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Joyful Rebellion.
I love the feel of those words. Joyful Rebellion.
Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!).
Joyful rebellion is my current favourite way of describing the joy that can come with recognising your capacity for choice, stepping away from reflexive guilt and allowing yourself to connect with your needs, desires and joy.

Tune into the episode to hear:
- the origins of this idea (at least for me)
- why the nature of having options can lead to automatic judgment and hierarchical thinking
- what reflexive guilt is
- the symbiotic relationship of structure (if you want it) and joyful rebellion
- the realities of balancing immediate comfort with long-term desires, goals and values
- why it's important to get shame and guilt out of the driver's seat of your life, but not to expect them to disappear completely.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

284 afleveringen

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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