Do You Need an Activity Tracker?

Second Wind Fitness with Brock Armstrong

Inhoud geleverd door Brock Armstrong. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Brock Armstrong of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2y ago 20:10

MP3•Thuis aflevering

Gearchiveerde serie ("Inactieve feed" status)

When? This feed was archived on December 13, 2024 07:41 (17h ago). Last successful fetch was on April 26, 2024 16:03 (8M ago)

Why? Inactieve feed status. Onze servers konden geen geldige podcast feed ononderbroken ophalen.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Despite the fact that you can buy an activity tracking device for your toddler or your pet now, there is actually little evidence that shows they can do anything to improve your fitness. And sure, it would be easy to blame the devices themselves, but I think there is more to this issue than simply inaccurate data.

Cool-looking wristbands, rings, foot pods, and even hats that promise to measure your heart rate, steps, sleep, calories burned and even stress levels can be seen on everyone these days. And yet (not to be a bummer) sedentarism, low fitness levels, obesity and cardiovascular disease remain on the rise. What's going on here?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 afleveringen

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina