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Unlearning & Rewriting Your Story with Donnia Anastasia | E22
Manage episode 414594310 series 3544904
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In this episode, Donnia Anastasia, Holistic Life Coach, teaches us how to wholeheartedly live in our purpose, to rewrite our story, and find the gifts in all the trauma and shit we went through in our lives. Donnia has an incredible story of transformation. She’s taking steps every moment to build her holistic empire and keep moving ahead, helping as many people as she can on her path forward. One of her biggest driving whys is health, what is health, and what does it mean for people, focusing holistically on the physical body, energy body, as well as the emotional, and spiritual aspects of our being. This is such a gem of a conversation, you don’t want to miss it!
Take Aways
1. You are worthy. Give yourself permission to be authentic so you know who you are
2. Do the work to unravel & release everything that you’ve learned & unlearn it. Get curious about where everything came from & if it came from someone or something outside of you, look again. Go within & ask yourself if it truly resonates for you. Find a container of constant support when you are doing this work
3. We have a perception that God/source/universe is outside of us & we have to be a certain way to access God. We’ve been conditioned that it’s not possible to be connected to God all the time, but the truth is that God is always present in us & we are connected all of the time
4. Use your voice, you never know the impact it will have on someone. The world needs your crazy in whatever form that takes. Dream big no matter what you have been told in the past
5. The shit you go through ends up being beautiful, it brings you to the person you are today, which is exactly where & who you are supposed to be
6. You can rewrite your life story in a way that resonates with you & uplifts you, in a “that helped me be who I am today” way
7. What are your core values? Name 50 things you like about yourself. What is your ideal life vision? These are the questions to ask yourself to start rewriting your story. Reframe the challenges in your life as valuable gifts
8. Don’t be too serious & have more fun. What do you want to be remembered for at the end of the day?
9. Dip but don’t dive in. Experience the full range of human emotions because that’s part of our experience, just don’t stay in the dip long
10. Find value in the ease of things, life & work isn’t supposed to be hard. Every day, say to yourself, “It’s easy to be me, my life is easy”
11. We can change so much simply with the language we use
12. It not selfish to put yourself first. The better you are, the better everyone around you is
Connect with Donnia
FB Community: https://www.facebook.com/groups/3304815823139784
FB: https://www.facebook.com/donnianastasia
IG: @Donnianastasia
Podcast: The Art of Being You
Connect with Paula
Website https://www.reikiflowmn.com/
Email paula@reikiflowmn.com
Personal FB https://www.facebook.com/paulanschuster/
IG https://www.instagram.com/paula_nicole_71/
Podcast website https://www.scaredasfuckanddoingitanyway.com/
Link for 15% off MUD\WTR: mudwtr.com/PAULASCHUSTER
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