Satiated podcast

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

11 dagen geleden22:08

Later Afspelen

Lijsten

Vind ik leuk

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Satiated Podcast

Thuis series•Feed

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

245 afleveringen

#Fitness #Alternative Health #Mental Health #Nutrition #Stephanie Mara Fox #Emotional #Eat #Hunger #Satiated #Mindfulness #Nourishment #Food #Digest #Diet #Somatic Nutrition #Somatic Eating

Satiated Podcast

updated een dag geleden

Thuis series•Feed

245 afleveringen

#Fitness #Alternative Health #Mental Health #Nutrition #Stephanie Mara Fox #Emotional #Eat #Hunger #Satiated #Mindfulness #Nourishment #Food #Digest #Diet #Somatic Nutrition #Somatic Eating

Alle afleveringen

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An Ayurvedic Perspective on Food as Medicine with Dr. Shivani Gupta 51:18

1 day geleden51:18

51:18

Happy Satiated Saturday! When I started to learn about the mind-body connection through yoga, I dove deep into all things yoga. I became a bit of a yoga fanatic and that led me to learn about Ayurveda, which is yoga's sister science. Ayurveda is a whole-body system of medicine. Rather than seeing symptoms as problems to be fixed, Ayurveda approaches symptoms as imbalances that can be brought into balance with foods, movements, and self-care routines. Ayurveda gave me a new lens to see my body through. I got to experience the exquisite wisdom in my body. I learned that food can be an ally helping to bring me into balance rather than what diet culture taught me was that food was something to be controlled and to eat as little of it as possible. In this week's episode, I chat with Dr. Shivani Gupta, Ayurvedic practitioner and inflammation expert, about: What Ayurveda is The 3 doshas and how to determine which one you might be What foods and actions support your unique dosha The importance of eating seasonally What we can learn from an Ayurvedic approach to food and our bodies You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/an-ayurvedic-perspective-on-food-as-medicine Hope you all enjoy this week's episode! With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Dr. Shivani: Website : www.shivanigupta.com Free 7-Day Inflammation Detox Challenge : https://www.7dayinflammationdetox.com/optin1641313075014 Instagram : https://www.instagram.com/dr.shivanigupta/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Reconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi Biasetti 51:59

9 dagen geleden51:59

51:59

Happy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is less about food and more about expanding your capacity to be in your body while you eat, feel, and live. Embodiment is often the missing piece in healing your food coping mechanisms. In this week's episode, I chat with Ann Saffi Biasetti, Transpersonal Psychologist and Eating Disorder Expert, about: What embodiment is The importance of creating safe and comfortable embodying experiences The process of embodiment Creating a language for describing body sensations and emotions How embodiment can impact food behaviors What the ongoing journey of embodiment looks like You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/embodiment-in-eating-recovery The next Somatic Eating® Program starts on May 22nd. If you're inspired by this conversation and want to learn the language of your body and how it speaks to you through your food behaviors, go to somaticeating.com to join the waitlist. With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Ann: Website : www.anembodiedlife.com Ann's next Befriending Your Body Program starts in April : www.befriendingyourbodyprogram.com Facebook : https://www.facebook.com/AnEmbodiedLife Instagram : https://www.instagram.com/anembodiedlife/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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The Power of Proprioceptive Practices to Navigate Binge Urges with Dr. Satya Sardonicus 52:02

16 dagen geleden52:02

52:02

Happy Satiated Saturday! Proprioception is your body's ability to sense movement and know where you are in space. When you've experienced past trauma, you dissociate from your body out of protection. This can decrease your proprioceptive awareness where food comes in to experience movement, embodiment, and have a moment of presence to feel where you are right here and now. In this week's Satiated Podcast episode, I chat with Dr. Satya Sardonicus, a leading expert in fascia and nervous system healing and the creator of NeuroFascial Flow, about: What is proprioception and fascia How low proprioception and rigidity in your fascial system can lead to increased stress Proprioceptive and fascial exercises you can engage in that can help you to navigate food urges What somatic and nervous system practices could be making things worse and dysregulating you You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/the-power-of-proprioceptive-practices Hope you enjoy this episode and see you all next week! With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Satya: Website : https://drsatyawellness.com/ Instagram : https://www.instagram.com/drsatyawellness/ TikTok : https://www.tiktok.com/@drsatyawellness Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Understanding and Healing from Long Covid and Chronic Illness with Lily Spechler 1:03:37

23 dagen geleden1:03:37

1:03:37

Happy Satiated Saturday! In April of 2022, I went to Disney World with my family and came back with covid. It was, unfortunately, the Delta strain that left me with long covid. I had to use an oxygen concentrator while I slept for about a year while my lungs healed through nebulized steroids and inhalers. I also had the lovely long covid symptom of losing my ability to swallow where I was on an all-liquid way of eating for almost two years. It's been quite a journey! While there are a few long covid symptoms I still navigate, I am now able to chew and swallow foods again, can sleep soundly, and generally feel much more grounded and stable in my body. Along the way, I learned so much about how the body works and that food behaviors are multi-faceted and influenced by many different internal factors. In this week's Satiated Podcast episode, I chat with Lily Spechler, Long Covid Registered Dietician, about: Our own long covid healing journeys What can happen in the body after getting long covid Navigating histamine, mcas, dysautonomia issues How food and supplements can play a role in increasing or decreasing bodily symptoms The non-food reasons you may overeat or gain or lose weight And a lot more! Even if you don't have long covid there are so many gems in this episode to take away. You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/healing-from-long-covid-and-chronic-illness The next Somatic Eating® Program starts on Thursday, May 22nd. You can join the waitlist to be first to know when doors open and receive a waitlist only gift at somaticeating.com . Always here for you in whatever you're navigating with your food and body. With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Lily here: Website : https://www.longcoviddietitian.com/ Instagram : https://www.instagram.com/longcoviddietitian/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone 57:30

5 weeks geleden57:30

57:30

Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement as a way to push myself further away from me? Am I using movement in a way that connects me back to myself? In this week's episode, I chat with DK Ciccone, author and weight-neutral certified pilates instructor and pain specialist, about: Befriending movement Redefining movement goals Challenging fitness culture Understanding chronic pain and the role of movement in pain management Listening to your body's wisdom Healing through movement You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/rediscover-the-joy-of-moving In the Somatic Eating® Program, you'll learn how to gauge what and how much physical movement would work best for you. You can join the waitlist by going to somaticeating.com . With Compassion and Empathy, Stephanie Mara Fox Keep in touch with DK: Website : https://movementremedies.org Instagram : https://www.instagram.com/movement_remedies/ YouTube : https://www.youtube.com/@movementremediesllc Book: You’re Meant to Move : https://amzn.to/3CSyZem Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Transform The Way You Experience Bad Body Image Moments with Deb Schachter 55:49

6 weeks geleden55:49

55:49

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to change. Your body did not change within 24 hours. The answer is your nervous system. You will perceive your body differently based on your nervous system state. Often body image worries increase when you don't feel safe. In this week's Satiated Podcast episode, I chat with Deb Schachter, author and Boston’s leading clinicians in body image and eating disorder recovery, about: Navigating bad body image moments The role of relationships in body image What your body is trying to tell you through body image concerns An internal family systems perspective on body image The importance of connection and community on this healing path You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/bad-body-image-moments With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Deb: Website : https://debschachterlicsw.com/ https://bodyimageinsideout.com/ Instagram : https://www.instagram.com/bodyimageinsideout/ Book-Body Image Inside Out : https://amzn.to/4hQdLNa Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Why Aren't My Somatic Practices Working to Stop Binge Eating? 9:42

7 weeks geleden9:42

9:42

Happy Satiated Saturday! Somatic practices have become a buzzword as the new supplement you can take to “calm” yourself down, to shake off a trauma response, and maybe not binge eat. They can feel alluring. When you’re struggling with food, you just want an answer. There can be panic and desperation at willing to try anything to make sure you won’t binge again. You may find yourself trying to shake, or tap, or dunk your face in ice-cold water. This may feel calming for a few minutes and then you watch yourself walk into the kitchen and grab food. Gah! So frustrating! In this week's Satiated Podcast episode, I chat about: The purpose of somatic practices Questions to ask yourself to choosing a somatic practice The difference between fixing and friending Bodily feedback to look out for when a somatic practice resonates You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/why-arent-my-somatic-practices-working-to-stop-binge-eating If you're ever looking for more 1:1 support with integrating somatics into your everyday life to decrease food coping mechanisms, you can book a free 20 minute Connect Call with me here : https://www.stephaniemara.com/lets-chat With Compassion and Empathy, Stephanie Mara Fox Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Redefining "Health" and Decoding Symptoms as Body Communication with Tamar Samuels 51:31

8 weeks geleden51:31

51:31

Happy Satiated Saturday! Every semester in my undergraduate studies, I would receive all my coursework & experience a full-body panic. I would look at all that was due & some perfectionistic part of me thought I needed to hand in everything tomorrow. This typically led to a phone call to my mother who would say, "Stephanie, you eat an elephant a bite at a time." This would often remind me that when faced with big tasks, you can only make it to the end one step at a time. On a food recovery journey, there can be a desire to end binging or any food coping mechanism immediately. Yet, trying to eliminate your binging is too large of a step to take. You've got to look out for the action step that feels doable & manageable. There are countless smaller steps before addressing food's role as an emotional regulator. You can begin by finding the action that brings a sense of calm to your nervous system. That’s the first step on your path forward. In this week's Satiated Podcast episode, I chat with Tamar Samuels, registered dietitian nutritionist & the co-founder of Culina Health about: The gut brain connection How stress influences food behaviors The physical and emotional factors to healing Rethinking food labels Understanding nutritional research Building your support team Navigating health care with empowerment You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/redefining-health-and-decoding-symptoms Hope you enjoy this episode and talk with you all next week! With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Tamar: Instagram : https://www.instagram.com/tamarsamuels.rd/ https://www.instagram.com/culinahealth/ Culina Health : https://culinahealth.com/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Befriend your Body and Rediscover Pleasure After Past Trauma with Marla Mervis-Hartmann 46:43

9 weeks geleden46:43

46:43

Happy Satiated Saturday! Body shame is body communication. If body shame could speak, it might say, “It doesn’t feel safe to be as you are. I’m trying to protect you from the pain you’ve already endured.” Body shame often acts as a shield, guarding against judgment and rejection. No one could be as cruel to you as you are to yourself. This can feel like a defense, ensuring that no one else’s words can hurt you more than your own. Body shame can create a thick impenetrable wall around you that no one can get in but neither can you. It can lead to feeling disconnected from yourself where your body becomes a tool rather than a living being that allows you to experience sights, sounds, smells, textures, and tastes. In this week's Satiated Podcast episode, I chat with Marla Mervis-Hartmann, coach, speaker, and author about: The journey toward self love takes Navigating diet culture Entering this new year with an intention toward self compassion and self care rather than weight loss The role of pleasure and emotional expression in healing You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/befriend-your-body-and-rediscover-pleasure Always here for you. With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Marla: Befriend Yourself Book: https://amzn.to/42jDGrO Website: www.LoveYourBodyLoveYourself.com Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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2025 Forecast of Trends to Embrace and Abandon in Functional Medicine and Somatic Therapy with Michelle Shapiro 1:07:31

10 weeks geleden1:07:31

1:07:31

Happy Satiated Saturday! Your struggles with food rooted in a lack of safety in your body are not just a response to trauma, they're also shaped by the commodification of health. The idea that a product, supplement, protocol, or routine could "fix" you and make you feel safe often triggers your fight-or-flight response. This constant sense of danger can intensify binge or restrictive food behaviors as your body seeks regulation. When health is commodified, it can never feel like enough. There’s always another longevity bio-hack, another supplement, another "should" to do for your health that your body never gets the chance to feel safe and relax into the health that is here right now. There were a lot of health trends in 2024 including ozempic, cortisol face, the continued focus on eating enough protein, lifting weights, and the demonization of foods like hyper-palatable foods, seed oils, and sugar. So what's to come in 2025? In this week's Satiated Podcast episode, I chat with my dear friend and colleague Michelle Shapiro, Integrative & Functional Registered Dietitian and the host of the Quiet the Diet Podcast about: The evolving landscape of wellness and diet culture The commodification of health practices The trends of 2024 and what we hope to see in 2025 Healing from long covid and other health issues Creating the foundations of health The role of self authority and curiosity in your healing And so much more.... You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/2025-forecast-of-trends We go deep in this episode! Hope you enjoy it and see you next week! With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Michelle here: Instagram: https://www.instagram.com/michelleshapirord/ Website: https://michelleshapirord.com/ Podcast: https://www.quietthediet.com/podcast Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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The Role of Narrative Medicine in Understanding Your Body's Story with Andrea Nakayama 55:38

12 weeks geleden55:38

55:38

Happy Satiated Saturday! Something I've been noticing is how much we're taught to see any symptom as a sign that something is "wrong" and that we have to embark on a "healing journey" to "fix" the symptom. For a moment, try this out on your body. Tell it that there is something wrong that you need to fix. What do you notice? How does your body respond to that? Striving to “heal” your body sends the message to your body that you are in danger. Your body activates your sympathetic nervous system and takes all your internal resources away from repair toward survival. You cannot heal in a fight or flight state. To decrease any bodily symptom or food coping mechanism, you have to stop thinking of yourself as broken and needing to be fixed. In this week's Satiated Podcast episode, I chat with Andrea Nakayama, Functional Medicine Nutritionist, educator, and founder of Functional Nutrition Alliance about: The gaps in traditional healthcare Shifting perspective of a "healing journey" Misconceptions of nutrition The basics of a health foundation Understanding the body's signals The three tiers of nutritional mastery Role of Narrative Medicine in recovery Supporting the body's natural healing You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/narrative-medicine-in-understanding-your-body With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Andrea: Websites : https://www.andreanakayama.com/ https://www.fxnutrition.com/ Instagram : https://www.instagram.com/andreanakayama/ YouTube : https://www.youtube.com/user/ReplenishPDX Facebook : https://www.facebook.com/AndreaNakayama.page LinkedIn : https://www.linkedin.com/in/andreanakayama/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Recover from Trauma and Food Struggles with Nutrition with Timothy Frie 1:01:50

13 weeks geleden1:01:50

1:01:50

Happy Satiated Saturday! As many of you know, I started my PhD in somatic psychology in September and just completed my first semester. 🎉 While I initially wanted to research all eating disorders (which may still happen), I decided this first semester to focus on research surrounding binge eating disorders. Going through graduate school almost 15 years ago, I was often confused about why there was not a single class on nutrition. Wouldn't that be something that would be important for a therapist to at least know the basics when exploring any issue someone is navigating? How a person eats can contribute to depression, anxiety, and overall mood. When recovering from food struggles, a balance must be explored between discovering what foods feel best in your body, while not making it too important that the anxiety with food perpetuates. In this week's episode, I chat with Timothy Frie, Neuronutritionist, nutritional neuroscience researcher, and founder of the Georgia Center for Neuronutrition about: The impact of food on mental and emotional health The link between trauma and nutrition How healing from trauma needs to include both nutritional and emotional support Navigating the unknowns in nutrition The diet industry Questions you can journal about to raise awareness of how your current relationship with food was created You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/recover-from-trauma-and-food-struggles-with-nutrition If you want to work together in the new year, book a free 20 minute Connect Call with me here . Or, join the Somatic Eating® Program waitlist here . With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Timothy: Website : https://www.timfrie.com/ Instagram : https://www.instagram.com/nutritionfortrauma/ Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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Transform Body Image Worries with a Somatic and Nervous System Regulation Approach 8:07

14 weeks geleden8:07

8:07

Happy Satiated Saturday! Body image concerns are often one of the many challenges that fuel disordered eating and eating disorders and are one of the worries that continue to stick around long after you've found a safe relationship with food. There can be an expectation when you've healed your body image challenges that you'll never worry about the way your body looks, that you'll never compare your body to someone else's body ever again, that you'll love the way you look in pictures, and that you won't even care if your body changes. A somatic approach to body image would be increasing your capacity to be with body discomfort, meeting your body worry with curiosity, exploring the nervous system message in your body judgment, and regardless of what you think about your body, knowing that you are still safe in this body. In this week's Satiated Podcast episode, I chat about: A somatic and nervous system perspective to body image healing An example of how body image concerns are coming from a trauma response What I do when I notice body image concerns arise You can also read the transcript to this week’s episode here :https://www.stephaniemara.com/blog/transform-body-image-worries With the new year coming up, there are going to be more social media posts, commercials, and comments by your friends and family about what diet they're starting or what weight loss drug they're getting on. Keep connecting back with yourself to explore what you need to feel safe within these conversations and within the discomfort that may arise. I'm here for you on this journey so if you're ever looking for more support, email me at support@stephaniemara.com anytime! With Compassion and Empathy, Stephanie Mara Fox Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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How Context and Personal Values Influence What You Eat with Josh Hillis 38:56

15 weeks geleden38:56

38:56

Happy Satiated Saturday! I've gone out to eat sushi many times. Several years ago, when I had to go to a sushi restaurant for a work meeting, I thought, "Sure, no problem." On this particular afternoon, the restaurant was loud and bustling. I could barely hear anyone down the table, and I was there with people who didn't necessarily put my body at ease. By the end of the meal, I was doubled over in digestive pain. At the time, I didn't want anyone to know how much pain I was in. So, I used the excuse that my then-boyfriend (and now-husband) had texted me and I needed to go home. I went home and immediately got into an epsom salt bath and as an experience of safety returned to my body, the digestive pain dissipated and went away. This was one of those powerful experiences where I deeply felt, this was not about the food. This was about the context in which I was eating the food in. The context surrounding your meals—the environment, emotions, beliefs, nervous system states, and inner narratives—shapes not only what you eat but also how much you eat. Your interactions with food are a reflection of both the world around you and the world within you. Your internal and external landscapes come together shaping the food choices you make. In this week's Satiated Podcast episode, I chat with Josh Hillis, coach, author, and creator of Eating Skills about: Importance of understanding personal values Role of self-determination theory Necessity of context in making food choices Significance of practicing self-awareness Learning to recognize hunger cues Impact of emotional states on eating behaviors You can also read the transcript to this week’s episode here : https://www.stephaniemara.com/blog/how-context-and-personal-values-influence-what-you-eat With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Josh: Website : https://joshhillis.com/ Instagram : https://www.instagram.com/joshuahillis/ Book : Lean & Strong Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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How To Create a Sustainable Diet That Includes Your Joy Foods with Dr. Sarah Ballantyne 56:19

17 weeks geleden56:19

56:19

Happy Satiated Saturday! Because of diet culture, I was scared of carbs for a long time. I barely ate them which ended up in binging on them. Thanksgiving became a time when I would eat as many sweet potatoes as I wanted only to feel sick the next day. One year I decided I was going to eat sweet potatoes every day while creating balanced meals around this food to experience that one of my favorite carbs could be incorporated into how I would like to nourish myself. By the next Thanksgiving, I had no desire to overeat on sweet potatoes. We're taught some harmful messaging from wellness and diet culture where it has become confusing how to create a sustainable way of eating. In this week's episode, I chat with Dr. Sarah Ballantyne, PhD, the founder of Nutrivore and New York Times best-selling author of Nutrivore , about: The evolution of nutrition Redefining diet and understanding nutritional needs The actual research on ultra-processed foods Integrating joy into nutrition Challenging food fears Creating sustainable nutrition practices And, her nutritional approach called Nutrivore Transcript here : https://www.stephaniemara.com/blog/sustainable-diet-that-includes-your-joy-foods With Compassion and Empathy, Stephanie Mara Fox Keep in touch with Dr. Sarah: Website: https://nutrivore.com/ TikTok: https://www.tiktok.com/@drsarahballantyne Instagram: https://www.instagram.com/drsarahballantyne/ Threads: https://www.threads.net/@drsarahballantyne Facebook: https://www.facebook.com/drsarahballantyne/ YouTube: https://www.youtube.com/c/drsarahballantyne/ Patreon: https://www.patreon.com/nutrivore Nutrivore Book: https://amzn.to/3ARdYQl Support the show Keep in touch with Stephanie Mara: Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Website: https://www.stephaniemara.com/ https://www.somaticeating.com/ Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com Support the show: Become a supporter: https://www.buzzsprout.com/809987/support My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here : https://www.equipfoods.com/STEPHANIEMARA Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...…

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