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Picnic Getaway: Guided Visualization Meditation to Reduce Stress and Anxiety
Manage episode 419273955 series 3502185
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Hello Friends, and welcome back.
For today's meditation, we join some friends for a relaxing picnic under the shade of an old oak tree. Your only task is to sit back, relax, and enjoy the sights, sounds and smells of nature (and the delicious picnic treats, of course).
Thank you for joining me, and I hope you have a wonderful week filled with peace. See you next Monday for a new meditation! <3
Ambience: Birds, breeze, radio, oldies.
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