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Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…
Manage episode 418744236 series 2930674
Inhoud geleverd door Akash Vaghela and Team RNT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Akash Vaghela and Team RNT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Introduction:
In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.
Next steps:
● Want to see if you’re ready? Take our quiz
● Free book shipped to your door:
● Free 28 day fat loss accelerator
● Optimum Nutrition: RNT20 for 20% off
Episode highlights:
● Discussion on the journey from Short-Term results to Long-Term fitness.
● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.
● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.
● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.
Connect with RNT Fitness:
● Website
● YouTube
Connect with Akash:
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