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Conscious Breathing Meditation
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Inhoud geleverd door Richa Badami. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Richa Badami of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Sometimes the simplest of things that are in plain sight are easily missed. Our breath is one such ally we have access to 24/7/365 but unfortunately don't use and leverage as much as we should. We breathe, yes. But how conscious of our breath are we? In this simple 10 minute guided meditation learn an easy way to bring your awareness to your breath and enjoy the powerful outcomes in your wellbeing, health and stress levels.
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