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Pre-Game Pep Talks That Actually Work To Help Your Athlete Daughter's Confidence

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Manage episode 399539346 series 2967242
Inhoud geleverd door Coach Bre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Coach Bre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.
Here’s what’s covered in this episode:

  • The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competition.
  • The Role of Parents in Pre-Game. Insights into how parents can create a positive and supportive environment.
  • Avoiding Common Pep Talk Mistakes. Why it’s crucial to avoid overloading your athlete with reminders and technical instructions.
  • The Importance of Routine and Consistency. How establishing a pre-game routine can help your daughter stay focused and calm.
  • Managing Parental Stress. Tips for parents to manage their own anxieties and avoid projecting them onto their athlete.
  • Athlete Feedback on Pre-Game Support. Real examples from athletes on what type of support works best for them before a game.

For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode!
🎧 Listen to the full episode here: Buzzsprout
Episode Highlights:
[00:00] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure.
[01:53] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control.
[05:47] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self.
[07:31] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents.
[10:57] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games.
Next Steps:

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  continue reading

230 afleveringen

Artwork
iconDelen
 
Manage episode 399539346 series 2967242
Inhoud geleverd door Coach Bre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Coach Bre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.
Here’s what’s covered in this episode:

  • The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competition.
  • The Role of Parents in Pre-Game. Insights into how parents can create a positive and supportive environment.
  • Avoiding Common Pep Talk Mistakes. Why it’s crucial to avoid overloading your athlete with reminders and technical instructions.
  • The Importance of Routine and Consistency. How establishing a pre-game routine can help your daughter stay focused and calm.
  • Managing Parental Stress. Tips for parents to manage their own anxieties and avoid projecting them onto their athlete.
  • Athlete Feedback on Pre-Game Support. Real examples from athletes on what type of support works best for them before a game.

For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode!
🎧 Listen to the full episode here: Buzzsprout
Episode Highlights:
[00:00] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure.
[01:53] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control.
[05:47] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self.
[07:31] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents.
[10:57] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games.
Next Steps:

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  continue reading

230 afleveringen

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