Encouraging Self-Love Through Puberty w/ Kimberly Grustas, Founder of Good For You Girls

Raising Elite Competitors

Is your daughter’s skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughter’s health – especially during the crucial years of puberty.

“Puberty is a superpower.” Kimberly reminds us that our daughters’ bodies are amazing and deserve care that empowers them, not tears them down. But how can we ensure that the products they’re using support their growth without introducing harmful chemicals? Get the lowdown on what to avoid and how to help your daughter embrace self-love from the inside out.

Here’s what we talk about:

• The shocking truth about estrogenic chemicals in products marketed to girls.
• Why the average age of puberty is dropping – and what you can do about it.
• How to guide your daughter through puberty with empathy, confidence, and non-toxic products.
• Practical tips on creating a simple, effective skincare routine for your tween.

Whether you’ve got a daughter just starting to navigate puberty or you’re in the thick of it, this episode is packed with tips to help you guide her through with love, care, and confidence.

Love this episode? Don’t forget to share it with other moms who need to hear this! And if you’re feeling the love, take a moment to rate and review the show. Your support helps more parents find this valuable content.

Also, make sure you don’t miss out on Kimberly’s amazing offer! She’s giving our listeners a special discount on her clean skincare line. Grab a 20% discount on any Good For You Girls products by using the code: ELITE20 at checkout!

Come hang out with Kimberly on social: @‌goodforyougirls

Guest Interview Email: [e-mail]
Episode Highlights:

[00:00] Introduction to the Podcast and Guest. A discussion on encouraging self-love during puberty and introduces Kimberly Grustas, founder of Good For You Girls, highlighting the significance of non-toxic skincare for young girls.
[06:39] The Turning Point: A Shocking Discovery, Kimberly recounts a pivotal moment when her daughter asked for a Hannah Montana bath set, and she realized the harmful ingredients inside – sparking her commitment to creating non-toxic skincare for tweens.

[11:00] Puberty’s Shifting Timeline. Kimberly discusses the significant drop in the average age of puberty – from 14 to 11 – and the importance of recognizing these shifts while protecting girls from harmful chemicals.
[15:02] How Hormones Affect the Body During Puberty. Kimberly delves into how puberty hormones help growth, and how harmful chemicals mimic estrogen, affecting development in both boys and girls.
[36:55] A Call to Moms: Reclaiming Self-Care. Kimberly encourages moms to prioritize their own self-care, setting an example for their daughters and creating bonding opportunities around health and wellness.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
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Hoofdstukken

1. Encouraging Self-Love Through Puberty (00:00:00)

2. Understanding Puberty and Hormones (00:12:55)

3. Natural Skincare Ingredients for Youth (00:24:30)

4. Safe and Natural Skincare for Teens (00:37:06)