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Athlete Tip: How to Come Back From Mistakes Faster

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Manage episode 392060452 series 2967242
Inhoud geleverd door Coach Bre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Coach Bre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever wonder how top athletes quickly get over mistakes? It’s not all about physical skill – their mental game is key too. This episode dives into simple yet powerful techniques like the snapback routine, helping athletes stay focused and bounce back fast.
In This Episode:

  • Explore why accepting mistakes is key to resilience in sports.
  • Uncover the secret of the snapback routine for quick mistake recovery.
  • Discover the power of a “reset word” in refocusing an athlete’s mindset.
  • Learn about incorporating a physical reset signal for mental clarity.
  • Hear success stories of athletes who’ve mastered quick recovery techniques.

Want to elevate your game with these insights? Tune in to the full podcast episode!
Listen to the full episode here: [insert podcast link]
Episode Highlights:

[00:00] Tips to overcome mistakes faster in sports.
[01:14] Overcoming mistakes in sports performance. Learn to accept mistakes as part of the game and focus on your response.
[02:12] How athletes handle mistakes in sports. The importance of having a routine to overcome mistakes in sports.
[03:44] Mental preparation techniques for athletes.
[04:56] Mental strategies for athletes to overcome mistakes. Tips for athletes to overcome mistakes in sports, including practicing a “snapback routine” and using a “reset word.”
Next Steps:

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  continue reading

230 afleveringen

Artwork
iconDelen
 
Manage episode 392060452 series 2967242
Inhoud geleverd door Coach Bre. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Coach Bre of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ever wonder how top athletes quickly get over mistakes? It’s not all about physical skill – their mental game is key too. This episode dives into simple yet powerful techniques like the snapback routine, helping athletes stay focused and bounce back fast.
In This Episode:

  • Explore why accepting mistakes is key to resilience in sports.
  • Uncover the secret of the snapback routine for quick mistake recovery.
  • Discover the power of a “reset word” in refocusing an athlete’s mindset.
  • Learn about incorporating a physical reset signal for mental clarity.
  • Hear success stories of athletes who’ve mastered quick recovery techniques.

Want to elevate your game with these insights? Tune in to the full podcast episode!
Listen to the full episode here: [insert podcast link]
Episode Highlights:

[00:00] Tips to overcome mistakes faster in sports.
[01:14] Overcoming mistakes in sports performance. Learn to accept mistakes as part of the game and focus on your response.
[02:12] How athletes handle mistakes in sports. The importance of having a routine to overcome mistakes in sports.
[03:44] Mental preparation techniques for athletes.
[04:56] Mental strategies for athletes to overcome mistakes. Tips for athletes to overcome mistakes in sports, including practicing a “snapback routine” and using a “reset word.”
Next Steps:

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

  continue reading

230 afleveringen

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