Episode 70: Inbetweenisode - Do You Need A Deload Week? Movement Logic: Strong Opinions, Loosely Held podcast

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Episode 70: Inbetweenisode - Do you need a deload week?

4d ago 14:25

MP3•Thuis aflevering

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!

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70 afleveringen

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