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Mindful Life Changes: Weekly Affirmations For Midlife
Manage series 3480770
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
94 afleveringen
Manage series 3480770
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing the changes within, this podcast is designed to create a comforting space where you can learn, grow, and thrive together.
94 afleveringen
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1 87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter 8:50
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1 86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities 12:14
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1 84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45) 14:09
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1 83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year 12:22
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1 79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19) 15:42
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