Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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1510: Four Things Women in Their 40's Need to Know About Fitness
MP3•Thuis aflevering
Manage episode 287388803 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.
- Why are women more receptive to seek out help? (2:50)
- The common misconceptions about women in their 40’s. (8:07)
- Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
- #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
- #2 – Focus on mobility. (30:11)
- #3 – Mold your programming for your schedule. (36:08)
- #4 – Improve your relationship with food. (41:22)
Related Links/Products Mentioned
- Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog
- Osteopenia: When you have weak bones, but not osteoporosis
- The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- What is the First Step to Better Mobility? - Mind Pump Blog
- Mind Pump TV - YouTube
- Rubberbanditz Resistance Band Set
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump #1460: How To Lose Fat Without Dieting
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 afleveringen
MP3•Thuis aflevering
Manage episode 287388803 series 2769440
Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.
- Why are women more receptive to seek out help? (2:50)
- The common misconceptions about women in their 40’s. (8:07)
- Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
- #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
- #2 – Focus on mobility. (30:11)
- #3 – Mold your programming for your schedule. (36:08)
- #4 – Improve your relationship with food. (41:22)
Related Links/Products Mentioned
- Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog
- Osteopenia: When you have weak bones, but not osteoporosis
- The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- What is the First Step to Better Mobility? - Mind Pump Blog
- Mind Pump TV - YouTube
- Rubberbanditz Resistance Band Set
- Mind Pump #1380: The 10 Best Resistance Band Exercises
- Mind Pump #1460: How To Lose Fat Without Dieting
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2333 afleveringen
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