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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mind Pump: Raw Fitness Truth
1
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
1:11:57
1:11:57
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1:11:57
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast posi…
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Mind Pump: Raw Fitness Truth
1
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
52:46
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52:46
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.…
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Mind Pump: Raw Fitness Truth
1
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
1:19:29
1:19:29
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1:19:29
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does …
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Mind Pump: Raw Fitness Truth
1
1530: Why Warm-Ups Are a Waste of Time
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In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare for a workout and what you should do instead. How the guys were sold on the 10-minute warm-up as young personal trainers. (1:41) The moment the guy's minds were blown on what a warm-up ACTUALLY does. (5:13) Why you don’t hurt yourself from a movement …
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Mind Pump: Raw Fitness Truth
1
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
1:29:31
1:29:31
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1:29:31
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson…
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Mind Pump: Raw Fitness Truth
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1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
1:12:36
1:12:36
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1:12:36
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry. Which Mind Pump host has had the most injuries? (3:22) A very happy Mind Pu…
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Mind Pump: Raw Fitness Truth
1
1527: The 3 Step Solution to the Obesity Epidemic
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56:21
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In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic. Interesting statistics that highlight the obesity epidemic. (2:11) The clinical definition of obesity. (3:00) Why fix the obesity epidemic? (5:38) The importance of having an honest conversation. (8:35) How being obese affects your mental health.…
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Mind Pump: Raw Fitness Truth
1
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
1:14:44
1:14:44
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1:14:44
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less time lifting weights in order to get steps in when time is tight, whether counting weekly calories is just as effective as tracking daily caloric intake, how to stay detached from body image when training for aesthetics, and strategies to create effic…
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Mind Pump: Raw Fitness Truth
1
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
52:06
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52:06
In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym industry and unintended consequences of gym closures. There is a light at the end of the tunnel. (2:06) The evil “O” word and elephant in the room. (3:40) The two contributing factors to the obesity epidemic. (6:28) Just become aware! (8:50) Scientifi…
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Mind Pump: Raw Fitness Truth
1
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More
1:35:59
1:35:59
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1:35:59
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homeless entrepreneurs. (3:11) Fun Facts with Justin: Where the song title “Smells Like Teen Spirit” comes from? (6:15) Will a banana peel make a car spin out in real life? (11:01) The downsides of fame. (13:52) Mind Pump Debates: Superhero versus Monster …
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Mind Pump: Raw Fitness Truth
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1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
1:19:53
1:19:53
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1:19:53
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between strength gains and muscle gains, how people who already have a lot of muscle can lose body fat without tracking calories, SARMS, and good guidelines for someone who wants to compete in a fitness show. The various methods the guys use to avoid…
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Mind Pump: Raw Fitness Truth
1
1522: How to Stay Consistent With Your Diet & Workout
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50:06
In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout. The most important factor for fitness success. (2:22) Why consistency is just as important for the average person. (6:28) The biggest mistake people make when it comes to their current fitness level. (7:24) Why are we so drawn to motivatio…
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Mind Pump: Raw Fitness Truth
1
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
1:14:09
1:14:09
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1:14:09
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT. Mind Pump workout and diet updates. (4:11) Why fish oil is one of the most e…
In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fighting as a career? (1:33) Is there a fighting culture in Hawaii? (3:58) How before desire and dedication there is love. (5:26) Did he become a different person when he stepped into the cage? (6:29) How the antidote for anxiety is confidence. (8:30) His st…
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Mind Pump: Raw Fitness Truth
1
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener ...
1:34:15
1:34:15
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1:34:15
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tattoos and belly rings. (3:32) What’s the deal with Florida?! (11:22) The before and after glow of Caldera. (13:43) Here is what you don’t do if you want to normalize sex with kids. (14:47) UFOs are the real deal. (20:15) Adam the food Nazi. (25:47) The t…
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Mind Pump: Raw Fitness Truth
1
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
1:21:27
1:21:27
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1:21:27
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to following a squat everyday program, changing training style when cutting and bulking, whether artificial sweeteners are as bad for you as sugar, and how to address low back soreness after heavy deadlifts. The NCAA weight room controversy revisited. …
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Mind Pump: Raw Fitness Truth
1
1517: The No Cardio Way to Train Your Body to Burn Fat
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43:19
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss. The biggest mistake people make when they want to start their fat loss journey. (1:58) Why exercise is NOT just about burning calories. (4:09) Why cardio is …
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Mind Pump: Raw Fitness Truth
1
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
1:11:15
1:11:15
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1:11:15
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands do…
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Mind Pump: Raw Fitness Truth
1
1515: The Best Form of Exercise for EVERYONE
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In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com) Sal is officially an author! (1:45) Why this title and why this b…
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Mind Pump: Raw Fitness Truth
1
1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
1:26:36
1:26:36
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1:26:36
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name that popular movie quote. (3:26) Adam responds differently to certain nootropics. (6:30) How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13) Why lifting tempo doesn’t matter. (17:53) How Sal is finding gray hair …
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Mind Pump: Raw Fitness Truth
1
1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
1:02:36
1:02:36
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1:02:36
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals causing the body to add fat cells, the best at-home vastus medialis (quad teardrop) exercise, whether it is better to squat lighter weight ass to grass versus heavier weight at 90 degrees, and tips for building a team of trainers. How Google is disrupti…
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Mind Pump: Raw Fitness Truth
1
1512: The Value of Following a Workout Program
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40:41
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40:41
In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced. The value of following an organized program for the advanced lifter. (2:07) Mind Pump reminisces on their first workout programs. (4:35) The 4 stages of learning and how it applies to workout programming. (8:38)…
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Mind Pump: Raw Fitness Truth
1
1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
1:14:38
1:14:38
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1:14:38
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength. Mind Pump on dirty song lyrics of their youth. (4:22) Burger …
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Mind Pump: Raw Fitness Truth
1
1510: Four Things Women in Their 40's Need to Know About Fitness
56:53
56:53
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56:53
In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know About Fitness. (13:48) #1 – Train your body t…
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Mind Pump: Raw Fitness Truth
1
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More
1:18:38
1:18:38
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1:18:38
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts and instability. (5:25) Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43) When people overshare on social media. (25:55) New Flavor Alerts from …
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Mind Pump: Raw Fitness Truth
1
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
1:20:47
1:20:47
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1:20:47
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good. Addressing the CrossFit controversy…
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Mind Pump: Raw Fitness Truth
1
1507: Everything You Need to Know About Steroids With John Romano
1:28:55
1:28:55
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1:28:55
In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroids. The interview is followed up by a discussion with Sal, Adam and Justin. How did he get into the supplement space? (2:35) When did athletes start experimenting with steroids? (4:50) The popularity in the United States. (7:27) What is the differenc…
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Mind Pump: Raw Fitness Truth
1
1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
1:10:59
1:10:59
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1:10:59
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit. The growing segment of sex technology. (4:01) Why are seeing a signific…
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Mind Pump: Raw Fitness Truth
1
1505: Seven Day Fat Loss Kickstart
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In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism. Why context matters when it comes to rapid fat loss. (2:13) Understanding what your behavior and pattern interrupters are. (7:08) Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55) Seven Day Fat Loss K…
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Mind Pump: Raw Fitness Truth
1
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
1:14:10
1:14:10
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1:14:10
New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58) The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18) How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03) Weird News with Sal: Whale v…
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Mind Pump: Raw Fitness Truth
1
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
1:03:46
1:03:46
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1:03:46
Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi movie plots come to life. (17:42) Will gyms survive the pandemic? (18:25) Have we lost our common sense of morality? (24:03) Are we predisposed to have genetically gifted body parts? (35:37) Red light therapy and recovery. (41:25) #Quah question #1 – Is i…
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Mind Pump: Raw Fitness Truth
1
1502: How to Drink & Stay Fit
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44:45
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In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol doe…
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Mind Pump: Raw Fitness Truth
1
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
1:11:31
1:11:31
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1:11:31
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burning zone,” how to train and grow the gluteus medius, what supplements are worth spending big money on and which ones to avoid, and how to stay motivated when you have reached most of your natural potential. The release of Sal’s book is nearly here! (4:…
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Mind Pump: Raw Fitness Truth
1
1500: Seven Lies Fitness Influencers Love to Tell
54:48
54:48
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In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mod…
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Mind Pump: Raw Fitness Truth
1
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching ...
1:21:43
1:21:43
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1:21:43
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Courteney Andrews likes to have a good time. (4:31) Mind Pump Confessions: The guy's reckless driving days as young men. (8:44) Is society being degraded by the ‘helicopter’ parent? (24:52) The biggest risks the guys have taken. (28:38) How the guys use Or…
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Mind Pump: Raw Fitness Truth
1
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
1:08:07
1:08:07
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1:08:07
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods …
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Mind Pump: Raw Fitness Truth
1
1497: Five Weird Supplements That Actually Work
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In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind Pump’s history with supplements. (2:30) Five Weird Supplements That Actually Work. (15:00) #1 – Ecdysterone. (16:27) #2 – Cordyceps. (24:12) #3 – Lion's Mane. (28:55) #4 - Horny Goat Weed. (33:20) #5 – Ashwagandha. (38:54) Mind Pump’s stance on supplem…
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Mind Pump: Raw Fitness Truth
1
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
1:20:02
1:20:02
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1:20:02
In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat. #StrongWomenDeadlift (4:41) The most effective exercises for your bo…
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Mind Pump: Raw Fitness Truth
1
1495 The Science of Happiness With Arthur C. Brooks
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In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we define happiness? (4:15) The barriers holding you back from full enjoyment of your life. (6:48) The concept of the treadmill of satisfaction. (8:03) Why true happiness requires unhappiness. (11:05) The concept of the 4 Idols of Worship and why you should h…
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Mind Pump: Raw Fitness Truth
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1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
1:18:11
1:18:11
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1:18:11
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) Th…
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Mind Pump: Raw Fitness Truth
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1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
1:09:19
1:09:19
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1:09:19
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our hea…
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Mind Pump: Raw Fitness Truth
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1492: Five Things to Look for in an Online Coach With Jason Phillips
1:09:33
1:09:33
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1:09:33
In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when hiring and online coach and how to transition into online coaching. Is it common that people are getting bad programs online? (2:32) The appeal of being an online coach. (6:45) Five Things to Look for in an Online Coach. (8:13) #1 – Have a connection…
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Mind Pump: Raw Fitness Truth
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1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
1:06:47
1:06:47
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1:06:47
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat. #NationalWomensDay Giveaway! (3:53) Has Sal been permanently shadow banned on Insta…
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Mind Pump: Raw Fitness Truth
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1490: How to Improve Your Posture
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43:37
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In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of alignment we are. (2:53) Why trainers do assessments. (3:56) The most common posture deviations. (7:00) How your posture affects how you feel. (10:23) Why performance goals require more effort on skill acquisition. (15:28) Why moving optimally helps …
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Mind Pump: Raw Fitness Truth
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1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
1:32:16
1:32:16
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1:32:16
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it harder to raise teenage boys or girls? (4:05) How social media is damaging at any dose and their current challenges being a father. (11:46) Mind Pump Recommends, Fake Famous on HBO. (22:18) Breaking down the controversy surrounding the rapper Tom Mac…
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Mind Pump: Raw Fitness Truth
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1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
1:16:24
1:16:24
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1:16:24
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) T…
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Mind Pump: Raw Fitness Truth
1
1487: The Best Way for First Responders to Stay in Shape
38:32
38:32
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38:32
In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #…
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Mind Pump: Raw Fitness Truth
1
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
1:07:29
1:07:29
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1:07:29
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints. The anabolic muscle-building effects of cholesterol. (7:21) How parents enjoy embarrassing…
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Mind Pump: Raw Fitness Truth
1
1485: Ten Life Lessons from Lifting Weights
51:55
51:55
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51:55
In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experience lifting weights. Why it takes a lot of consistency applying discipline towards a goal to see its benefits bleed into other aspects of your life. (1:57) What makes fitness so powerful? (5:02) The Ten Life Lessons from Lifting Weights. #1 – Change …
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Mind Pump: Raw Fitness Truth
1
1484: Listener Live Coaching (Q&A)
1:30:00
1:30:00
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1:30:00
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19…
