1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Inhoud geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3y ago 1:18:38

MP3•Thuis aflevering

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s ‘brutal’ morning routine. (3:33)
Workouts and instability. (5:25)
Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
When people overshare on social media. (25:55)
New Flavor Alerts from Magic Spoon! (31:22)
What do prisoners and CEOs have in common? (33:45)
How NCI is disrupting the fitness space! (41:44)
#Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
#Quah question #2 – How can I effectively plan my own training programs? (49:14)
#Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
#Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

253 subscribers

published 3y ago

MP3•Thuis aflevering

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s ‘brutal’ morning routine. (3:33)
Workouts and instability. (5:25)
Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
When people overshare on social media. (25:55)
New Flavor Alerts from Magic Spoon! (31:22)
What do prisoners and CEOs have in common? (33:45)
How NCI is disrupting the fitness space! (41:44)
#Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
#Quah question #2 – How can I effectively plan my own training programs? (49:14)
#Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
#Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)

All episodes

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

Luister naar 500+ onderwerpen

Overeenkomstig met Mind Pump: Raw Fitness Truth

Podcasts die het beluisteren waard zijn

Mind Pump: Raw Fitness Truth « » 1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Podcasts die het beluisteren waard zijn

Welkom op Player FM!

Overeenkomstig met Mind Pump: Raw Fitness Truth

Korte handleiding

Mind Pump: Raw Fitness Truth « »
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)