1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.

• Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
• Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
• How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
• The copper scrolls of treasure. (31:25)
• Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
• Justin is not all fish sticks. (48:50)
• #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
• #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
• #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
• #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)

Related Links/Products Mentioned

• March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
• The Truth About The Current State of CrossFit – Mind Pump Podcast
• Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women - PubMed
• Build Your Butt Bundle - Mind Pump Media
• How To Grow Your Glutes (FREE Butt Building Guide) - Mind Pump TV
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Microdosing Psilocybin Magic Mushroom Is Gaining Steam Among MMA, UFC, Brazilian Jiu Jitsu and Kickboxing Athletes.
• THE COPPER SCROLL – AN ANCIENT TREASURE MAP THAT FEATURES 64 UNDISCOVERED LOCATIONS WHERE STAGGERING AMOUNTS OF SILVER AND GOLD ARE BURIED
• Snorkeler finds 25 bricks of cocaine floating off Florida Keys
• Operation Odessa (2018) - IMDb
• Housing Market Predictions 2021: Is It Going To Crash or Boom?
• California’s Rendezvous with Reality
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Protein Absorbed Per Meal, Keto Backpacking, When to Recalculate Macros | THRR067
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram
• Functional Patterns (@functionalpatterns) Instagram