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#4: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!
Manage episode 371477394 series 3489276
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Strap in, runners! The Maximum Mileage Running Podcast is back with another explosive episode, packed with wisdom and insights.
This time, we're flipping the script once again as my athletes take control, grilling me with their burning questions about running. It's a no-holds-barred, laugh-out-loud session where we dig deep into the nitty-gritty of running long and strong.
We're turning up the heat in this episode, discussing how to cope when the mercury rises and sharing hydration strategies to keep you moving. Wondering about salt tablets and their efficacy? We're getting salty too!
Supplements for runners, are they hype or helpful? We’re dissecting the truth behind the pills and powders. Ice baths - are they a frosty friend or a chilling foe? We're diving into the cold, hard facts.
We'll also be discussing sleep, a crucial yet often overlooked component of training, and we've got plenty more up our sleeve.
So, get ready for another thrilling ride on the Maximum Mileage Running Podcast, where we deliver 'Real Chat for Real Runners.' Tune in, laugh, learn, and let's make every run count!
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :
- Runderwear https://www.runderwear.co.uk/
- Truestart Coffee https://www.truestartcoffee.com/
- Torq Fitness https://www.torqfitness.co.uk/
- Protein Works https://www.theproteinworks.com/
- Ugoku Projects https://ugokuprojects.com/
- Solemate https://www.sole-mate.uk/
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