119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start 

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Manage episode 281541349 series 2398872
Van Aimee Beltran, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps.

Topics Discussed in This Episode

  • How to take the first step to build momentum.
  • The compound effect of not taking action vs taking action.
  • Laying in the wet blanket on the couch versus standing up and taking the first step.
  • You have to decide that the discomfort of taking the first step to get out of the wet blanket feels better than laying there in your own misery.
  • Weight loss from a place of hustle, misery, hatred, panic, and desperation is never a good idea.
  • Agreeing with yourself to not be perfect and ditch the all or nothing thinking.
  • Acknowledging and allowing yourself to sit in the discomfort of the weight when everything feels hard, sluggish, and fat.
  • Don't focus on how much weight you need to lose. Breaking it down into manageable decades.
  • Weight loss is the culmination of small steps.
  • You have to change your thoughts that small steps means you're not doing it fast enough...how is that better than just doing nothing?!?!

Links & Resources

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