Ep. 201 – A Guided Practice on Working with Thought and Emotions

Insight Hour with Joseph Goldstein

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Meditation

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This Is Woman's Work with Nicole Kalil

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How To Pitch Yourself (And Get A Yes) | 300 27:52

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We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ongeveer een jaar geleden 32:15

MP3•Thuis aflevering

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein offers a guided practice on:

Working with thought and emotion
Full body awareness without effort or struggling
Noticing the breath and other sensations
Being aware of thoughts just as they are arising
Opening up to the fullness of experience
The power of naming emotions
Sensing the impermanent nature of all things
Moving from the conceptual into direct experience
The seduction of our thoughts

This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

246 afleveringen

#Meditation #Alternative Health #Buddhist #Joseph Goldstein #Mindfulness #Insightmeditation #Buddhism #Health and Well-Being #Society #Religion #Network #Vipassana

Insight Hour with Joseph Goldstein

Ep. 201 – A Guided Practice on Working with Thought and Emotions

Insight Hour with Joseph Goldstein

578 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein offers a guided practice on:

Working with thought and emotion
Full body awareness without effort or struggling
Noticing the breath and other sensations
Being aware of thoughts just as they are arising
Opening up to the fullness of experience
The power of naming emotions
Sensing the impermanent nature of all things
Moving from the conceptual into direct experience
The seduction of our thoughts

This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

246 afleveringen

#Meditation #Alternative Health #Buddhist #Joseph Goldstein #Mindfulness #Insightmeditation #Buddhism #Health and Well-Being #Society #Religion #Network #Vipassana

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Insight Hour with Joseph Goldstein

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Ep. 243 – Illuminating Our Lives with Right View, Satipatthana Sutta Series Pt. 40 52:09

5 dagen geleden52:09

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Joseph Goldstein explores the importance of Right View and how it illuminates our lives through an openness to wisdom from many unexpected sources. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 40th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This time on Insight Hour, Joseph discusses: Not being attached to blind belief or blind disbelief Realizing the truth through direct experience Remaining open to wisdom from unexpected sources The possibility of a full awakening and we can develop our wisdom over time Recognizing that there truly are many awakened beings in the world The aspects of Right View that may not be immediately apparent Considering what wisdom can discover when it illuminates our experience Promoting the good of living beings through right view How Right View is both the beginning and the ending Wrong view as the most blame-worthy of all things, according to the Buddha How Wrong View makes us obsess over the self (gratifying it, defending it, etc.) The great power of delusion in our minds Refining our awareness of the impermanent changing nature of the 5 aggregates (everything we experience) This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE "We could see Right View as both the beginning and end of the path. We start with Right View—it sets the direction for us. Our practice is leading us in the right direction and then the whole path culminates in these understandings." – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 242 – Right View and the Eightfold Path, Satipatthana Sutta Series Pt. 39 53:36

13 dagen geleden53:36

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Through the Buddha’s teachings, Joseph Goldstein explains how developing right view allows one to become the artist of one's own life. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 39th part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! In this episode, Joseph dives into: The way of practice that leads to the cessation of suffering The elements of the eightfold path (right view, right thought, right speech, right action, right livelihood, right effort, right mindfulness, right concentration) How each step on the eightfold path leads to the next The critical importance of right view as the precursor to all other teachings What is given, what is offered, and what is sacrificed How all of our volitional actions produce a result Examining our minds and motivations The practice of acting on moments of generous impulse Becoming the artist and creator of our own lives The ways we can be attached to both our beliefs and disbeliefs Acknowledging our karmic debt for this great gift of human life This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE “Right view is an important and essential first step on the path because it sets the direction. If we're on a journey, no matter how long or difficult the journey might be - if we're heading in the right direction and we keep on going, we will inevitably reach our destination.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 241 – The End Of Dukkha, Satipatthana Sutta Series Pt. 38 1:00:56

21 dagen geleden1:00:56

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Shepherding us towards the possibility of ending the suffering of dukkha, Joseph Goldstein offers practical guidance on how to weaken the bonds of compulsive craving and attachment by understanding their root cause. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph explores: The noble truth of the cessation of dukkha Letting go of everything despite our conditioned habits to cling Growing and refining our understanding of the three characteristics Taking in the impermanence of all things beyond the conceptual level Weakening the force of compulsive craving and desire Reaching a place of equanimity through mindfulness of the rapidity of change Finding satisfaction in neutrality versus pleasant feelings The destruction of lust, hatred, and delusion Nirvana as an unconditioned awareness Having a consciousness which is unsupported, unconstructed, not manifest The Buddha’s own description of his process of awakening The arising force of latent defilements throughout the day Deconstructing the sense of self until we reach a pure mind The practice of looking for the mind and finding that there is nothing to find This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE “In the strengthening of mindfulness and concentration, we do come to experience the flow of change very, very rapidly. This is one of the meditative insights that opens to us. When we first begin to experience the rapid changing of everything that’s arising, it’s exhilarating…but as we continue to watch the rapidity of change, we then go through phases of fear and despair because we’re seeing the constant disillusion of things.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 240 – The Origin of Dukkha, Satipatthana Sutta Series Pt. 37 55:58

28 dagen geleden55:58

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Exploring the origin of dukkha, Joseph delves into how craving can shape our lives, fuel unwholesome karma, and keep us trapped in expectation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-seventh part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph mindfully explains: Craving and how we experience it in our lives and practice The compelling power of craving as the opposite of peace How our culture fosters and values desire/craving Obsessive desires and considering what pleasures drive our choices in life The danger of craving and having an unquenchable thirst How unwholesome karma can be the result of desire 9 Things rooted in craving according to the Buddha The expectation of pleasant experiences to remain Aspirations versus expectations (inspiration vs. the endless cycle of hope and fear) The basic urge to exist continuously Getting trapped by the ‘in order to’ mind The magic show of consciousness This episode was originally published on Dharmaseed Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE “What is the gratification that we find in our lives? What sense experiences are we enamored by? We should look carefully at this. This is a question that led to the Buddha’s awakening, and maybe, would lead to our own.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 239 – The Truth Of Dukkha, Satipatthana Sutta Series Pt. 36 54:22

5 weeks geleden54:22

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In this exploration of dukkha, Joseph Goldstein describes the noble truth of suffering and how we can heal our relationship to all phenomena. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! Continuing his look at the Satipatthana Sutta, Joseph describes: Contemplating the dhammas in terms of the Four Noble Truths The way of the cessation of dukkha (suffering) All conditioned phenomena as dukkha The meaning of the word dukkha and its etymology The unsatisfactory and unreliable nature of all things Setting the wheel of the dharma in motion Stepping back and reflecting on the nature of our minds Naturally painful/unavoidable experiences versus optional mental suffering The suffering that comes from living in anticipation of what comes next Suffering from daily tasks we do for survival and personal upkeep (aka the dukkha of life as work) Not regarding form as self and finding relief in the truth of dukkha Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This episode was originally published on Dharmaseed “Surprisingly, reflecting in this way on the truth of dukkha, simply seeing how things are, free of hope and free of fear, brings a great lightness of heart. When we reflect in this way, it’s a great relief to be out of the grip of diluted enchantment.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 238 – Understanding Equanimity, Satipatthana Sutta Series Pt. 35 59:32

6 weeks geleden59:32

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Offering deeper insight into equanimity, Joseph Goldstein explains the benefit of maintaining mental equilibrium at all times. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. In this episode, Joseph elucidates: The universal beautiful factors of mind Equanimity as total neutrality of mind Maintaining equilibrium and being unaffected by events and emotions How equanimity is born out of concentration and secluding the mind from hindrances The ups and downs of life that we all face Treating others with impartiality whether they praise us or blame us Abiding compassionately for the welfare of all people Recognizing the dissolution of all things in reality Relating to all things as if they have already changed Developing equanimity through inclining our mind towards neutrality Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed “The characteristic of equanimity is evenness of mind. When it is highly developed, it manifests as an unshakable balance. It is a mind that’s not moved. It serves to prevent either excess or deficiency of the other factors of awakening.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 237 – Continuity of Mindfulness, Satipatthana Sutta Series Pt. 34 58:18

7 weeks geleden58:18

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Focusing on awareness of the breath, Joseph Goldstein explores what the Buddha said about continuous attention. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This week on Insight Hour, Joseph elucidates: The Buddha’s instructions for concentration Not judging ourselves or our practice Why morality is the basis of concentration Good and bad memories that arise during practice Simple awareness of our inward and outward breath Learning the patterns and tendencies of the mind The natural arising of concentration out of tranquility of mind Lessons from Upasika Kee Nanayon , a renowned Thai Buddhist teacher and laywoman How the knowing of the breath can open us up to the whole range of changing experiences Thought as a vehicle for deepening our wisdom Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE “It’s mindfulness which actually notices that a thought is present. Without mindfulness, we don’t know. It’s continuity of mindfulness, many moments of mindfulness in a row, that strengthens the steadiness of mind and the factor of concentration. Concentration arises from continuity of mindfulness.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 236 – An Intro to Samadhi, Satipatthana Sutta Series Pt. 33 57:32

8 weeks geleden57:32

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Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This time on Insight Hour, Joseph dives into: Why Samadhi, aka concentration, is so important The quality of a non-wavering mind Fixed object concentration and training our minds to focus on a singular object Momentary concentration as a continual focus on changing objects Jhana and the many levels of Samadhi Concentration which leads to meditative insights Understanding concentration as a pleasant abiding here and now The attainment of knowledge and vision / using the divine eye How concentration is a necessary precursor to wisdom The easefulness that comes as we strengthen Samadhi Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed This episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman! “This is the first development of concentration: understanding that it is a pleasant, abiding, here and now. This is not something to be avoided or feared; it’s a skillful state. It’s a wholesome state.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 235 – Reaching Tranquility, Satipatthana Sutta Series Pt. 32 57:53

9 weeks geleden57:53

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Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. Continuing the discussion on the Satipatthana Sutta, Joseph shares: A clear path towards awakening and cessation of suffering Understanding the factors that cause suffering Moving from book knowledge to direct experience Actively following the Buddhist precepts Living out the practice rather than just doing it Calmness as a central factor on the path of liberation How tranquility brings about sincerity Remaining unattached to the factor or tranquility Being mindful of when calmness is present vs. not present Tranquility and insight as elements of clear knowing What happens when the mind is calm and free of desire Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed This episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman! “This is the enlightenment factor of calm…it’s the soothing factor of mind that quiets down disturbances. It manifests in the mind as peacefulness or coolness; it manifests that way both in the mind and in the body. It’s like sitting down in the shade of a cool tree on a hot sweltering day.” ” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 234 – Happiness and the Mirror Within, Satipatthana Sutta Series Pt. 31 47:32

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Distinguishing merit that leads to mundane happiness from merit aimed at liberation, Joseph Goldstein describes sources of dharmic joy. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. Continuing his lessons on the Satipatthana Sutta, Joseph discusses: Making a heart connection with the Buddha, Dharma, and Sangha Reflecting on our commitment to non-harming Contemplating what it feels like to give and receive generosity Celestial happiness and beings in higher realms of existence Merit aimed at mundane happiness vs. merit aimed at liberation The karmic results to our volitional actions Cultivating faith, generosity, and wisdom for a source of dharma joy Reflecting on peace and freedom from the defilements Tasting momentary freedom and knowing what peace of mind means This talk was originally published on Dharmaseed “Aș we cultivate faith, sila, generosity, and wisdom, the merit of those wholesome actions in the mind cannot be measured. Just reflecting on this becomes a tremendous source of dharma joy, of rapture in the mind.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 233 – Passion For Practice, Satipatthana Sutta Series Pt. 30 57:24

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Priming the pump of mindfulness, Joseph Goldstein explains rapture, the joyous fourth factor of awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirtieth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This week, Joseph brings to our attention: Rapture, aka joy, delight, and pleasurable interest The arousing, anticipatory energy of rapture The positive feedback loop of the factors of awakening Five grades of rapture according to the Buddha Luminosity of mind and the sensory experiences of joy Bringing in right view and investigative wisdom Recalling the impermanence of all delightful states Putting teachings into practice and putting full effort into each moment Not overly concerning ourselves with progress Boredom as a lack of attention and arousing interest in our current state What the Buddha, dharma, sangha means for each of us Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed “The energy that arises from continual mindfulness and investigation leads to rapture. We could call it a dharma joy or a dharma happiness. This happiness inspires us to investigate further and as we investigate further the mindfulness and the energy gets stronger and there’s more rapture. It’s just a wonderful spiral leading towards awakening, leading towards liberation.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 232 – Applying Our Effort Skillfully, Satipatthana Sutta Series Pt. 29 55:07

14 weeks geleden55:07

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Considering how right effort drives our achievements and potential for happiness, Joseph Goldstein teaches us more about the dhamma. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-ninth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! In this episode, Joseph lectures listeners on: Energy as the root of all achievement How energy can be associated with both unwholesome and wholesome states Putting our energy to wise use Taking the opportunity to challenge ourselves and extend our limits Getting caught in efforting and in the result of an action Investigating our own minds Reflection on death and using our time wisely The possibilities of every happiness Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed “Right effort is not an ambitious striving. Skillful effort is the effort to be present for what is already here.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 231 – Inner Investigation, Satipatthana Sutta Series Pt. 28 59:14

15 weeks geleden59:14

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Joseph Goldstein shares how unremitting mindfulness and continuous investigation of our mental states will lead us to liberation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-eighth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This time on Insight Hour, Joseph pursues these topics: Establishing unremitting mindfulness Investigating and examining our mental states How truth discerning wisdom liberates the mind The three universal characteristics of experience Cultivating wisdom through investigation of the dhamma Looking at the motivation behind our actions of body, speech, or mind The two kinds of happiness according to the Buddha Investigating ourselves when we are in a storm of emotions How clear recognition can be enough to help us let go Discerning the difference between the knowing and the object How a single moment of truth-discerning wisdom can change us Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed “By understanding that it is wisdom that illuminates what is true, and that we cultivate wisdom through investigation of the dhamma, we can begin to appreciate the very broad range of skillful means and methods that are in different Buddhist traditions for accomplishing this inquiry.“– Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

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Ep. 230 – The Factors of Awakening, Satipatthana Sutta Series Pt. 27 57:16

16 weeks geleden57:16

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Outlining the crucial importance of the Buddha’s seven awakening factors, Joseph explains the promise of our practice. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-seventh part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! This week on Insight Hour, Joseph provides wisdom on: The seven treasures, or factors of awakening, of the Buddha How the factors of awakening act as anti-hindrances Mindfulness, wisdom, energy, rapture, calm, concentration, and equanimity The promise and purpose of our practice Priming the pump of the enlightened mind A deeper dive into the first factor of awakening: mindfulness Calling to mind what is skillful and what is not Bare attention and clear comprehension Knowing the purpose behind an action, and if it is beneficial Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization , HERE This talk was originally published on Dharmaseed “The Buddha called these factors anti-hindrances because they counteract those forces in the mind that keep us in delusion. It’s sort of like anti-freeze; anti-hindrances, they keep our minds from getting congealed or frozen.“– Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Insight Hour with Joseph Goldstein

1
Ep. 229 – Freedom From Our Mental Shackles, Satipatthana Sutta Series Pt. 26 54:31

17 weeks geleden54:31

54:31

Teaching listeners to become masters over their perceptions, Joseph Goldstein describes the four great hallucinations of the mind. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the twenty-sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series , listen to Insight Hour Ep. 203 to follow along and get the full experience! In this episode, Joseph helps listeners understand: The latent tendencies of the mind which condition our perceptions How basic sense impressions can be mistaken The four great hallucinations of perceptions as outlined by the Buddha Taking what is impermanent to be permanent The root of suffering Taking what is not self to be self Having mastery over our perceptions Ways of perceiving that lead to liberation How moods deceive the mind This talk was originally published on Dharmaseed “A good feedback for us for when we’re lost in this hallucination of perception, taking what’s impermanent to be permanent, is whenever we notice clinging or attachment. When there’s clinging or attachment what that means is that in those moments we are not seeing clearly and we are not experiencing deeply the truth of change, the truth of impermanence. We are diluted into thinking that a particular experience in some way is worth holding onto.“– Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Ep. 201 – A Guided Practice on Working with Thought and Emotions