Artwork

Inhoud geleverd door Be Here Now Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Be Here Now Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Ep. 201 – A Guided Practice on Working with Thought and Emotions

32:15
 
Delen
 

Manage episode 419657301 series 1355245
Inhoud geleverd door Be Here Now Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Be Here Now Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein offers a guided practice on:

  • Working with thought and emotion
  • Full body awareness without effort or struggling
  • Noticing the breath and other sensations
  • Being aware of thoughts just as they are arising
  • Opening up to the fullness of experience
  • The power of naming emotions
  • Sensing the impermanent nature of all things
  • Moving from the conceptual into direct experience
  • The seduction of our thoughts

This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 afleveringen

Artwork
iconDelen
 
Manage episode 419657301 series 1355245
Inhoud geleverd door Be Here Now Network. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Be Here Now Network of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein offers a guided practice on:

  • Working with thought and emotion
  • Full body awareness without effort or struggling
  • Noticing the breath and other sensations
  • Being aware of thoughts just as they are arising
  • Opening up to the fullness of experience
  • The power of naming emotions
  • Sensing the impermanent nature of all things
  • Moving from the conceptual into direct experience
  • The seduction of our thoughts

This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 afleveringen

כל הפרקים

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen