Ga offline met de app Player FM !
Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!
Manage episode 306977453 series 2151967
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
402 afleveringen
Manage episode 306977453 series 2151967
Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
402 afleveringen
Все серии
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.