Unlocking Female Super Powers w. Kayla Osterhoff MPH, PhD Std (ep 47)

Holistic Nootropics

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This episode w. Kayla Osterhoff MPH, PhD Std is a deep dive into all things female health. Kayla helps women use their natural Biorhythms to optimize their physical and mental wellness.

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📕📓 Full show notes at https://holisticnootropics.com/kaylaosterhoff

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📼 Topics Discussed 📼

💎 Biohacking Congress Free Tickets Info@holisticnootropics

💎 Background in Health Ecology

💎 Masters in Public Health

💎 Worked for CDC in disease emergency responses focused on Zika and COVID

💎 Finishing doctorate and wants to work primarily with women

💎 Women of child-bearing years used to be banned from clinical studies

💎 Most research is focused on men and post-menopausal women

💎 The medical system fails women

💎 Hormones: Estrogen and Progesterone run women’s lives

💎 A woman’s cycle can make her 4 different people during the month

💎 Specific diets work better for men

💎 Women need to eat according to her BIORHYTHM

💎 Work environment and 9-5 day is designed more for men.. Women typically burn out faster w. These schedules

102 afleveringen

#Fitness #Mental Health #Nutrition #FNTP - Holistic Health #Biohacking #Cognitiveenhancement #Holistichealth #Nootropics #Erik Abramowitz #Nutrition Coaching