Beste Nutrition Coach podcasts (2024)

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EP 99 // What Would It Look Like If You Went ALL In? 11:24

20h ago11:24

11:24

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to s…

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EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family? 21:37

1d ago21:37

21:37

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love. However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As…

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#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

7d ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

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EP 97 // Are You Getting The Results That You Really Want? 30:51

5d ago30:51

30:51

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new d…

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EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! 16:54

9d ago16:54

16:54

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I…

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#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

13d ago1:10:02

1:10:02

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…

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EP 95 // Spring Things: New Rhythms, New Events + MORE! 19:28

12d ago19:28

19:28

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get yo…

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EP 94 // Reality Check: What Really Matters In Life 14:33

16d ago14:33

14:33

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + …

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#056: Unmasking the Illusion of Wellness: How Social Media Sabotages Authentic Health Journeys 43:53

21d ago43:53

43:53

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our…

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EP 93 // Behind The Scenes: The Most Common Health Complaint My Clients Face 24:39

22d ago24:39

24:39

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in ou…

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#055: How Social Media Changes the Way You Take Care of Yourself 38:02

24d ago38:02

38:02

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven’t already – here’s how you can support us in three easy steps: SUBSCRIBE to the podc…

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EP 92 // Choosing Wellness > Burnout 25:58

26d ago25:58

25:58

Goooood day + welcome to another episode here to anchor you into how you care for your well-being. Take a moment to pause, breathe, relax your shoulders and we are going to have a quick chat about wellness > burnout. Your life is to be lived. You have so many dreams and visions to live out. Your family needs you. You desire to feel your best and I …

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#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating 1:02:38

27d ago1:02:38

1:02:38

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends…

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EP 91 // If You Are Feeling Anxious, This Is For You 23:06

29d ago23:06

23:06

Good morning beautiful woman. I loooove a Monday. But I know not everyone does. The Monday Blues are a real thing. Something that I have been striving for and anchoring into over the last couple of years is PEACE. Living in peace. Feeling peace…. amidst the chaos of this beautiful and wild ride we call life. If you find your mind and heart are cons…

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EP 90 // Small Circle, Big Dreams 30:10

1M ago30:10

30:10

Hello sweet friend! I hope you are having an amazing day and these words have been planted on my heart lately. SMALL CIRCLE, BIG DREAMS. Motherhood brings with it so many amazing blessings but the reality is that our needs or the way that we meet our needs shift in new ways. If you are ambitious and motivated but still feeling isolated, like you do…

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#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy 1:08:30

1M ago1:08:30

1:08:30

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration …

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#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy 30:52

1M ago30:52

30:52

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence aro…

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EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life 35:34

1M ago35:34

35:34

Hey gorgeous woman! Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. It just so happened to be International Women's Day too! What a way to spend the day in the best company. My friend Elle Crevits and Heather Wickert hosted an incredible workshop all ab…

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EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness 24:36

1M ago24:36

24:36

Hey friend, Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life. Redefine what wellness looks like for …

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#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging 51:20

1M ago51:20

51:20

Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles,…

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EP 87 // Favourite Things Roundup: What I’m Reading, What I’m Listening To, What We Are Eating, What I’m Sipping + What I’m Wearing 26:59

1M ago26:59

26:59

Good morning + Happy Monday friend! A good little Monday Pep-Talk comin’ in hot today with a roundup of some of my favourite things. I will link in some of the goodies here so that you can follow up on some of what I chat about but I hope that you have an incredible start to your week. Take notice of the brilliance in your world, no matter how big …

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EP 86 // Easy Weekday Meals For Busy Families - Part TWO 30:54

2M ago30:54

30:54

Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking….. That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time. But I think we should take this one step further. I…

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#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT 1:07:40

2M ago1:07:40

1:07:40

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and healt…

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EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE 18:29

2M ago18:29

18:29

Ohhhh do I see you! If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to make meal times a breeze and how to make sure it doesn’t take up more mental capacity than it needs too. I’ve learned a thing or tw…

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EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth 14:18

2M ago14:18

14:18

Good morning friend, I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mund…

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#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT 53:56

2M ago53:56

53:56

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her we…

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EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40 16:52

2M ago16:52

16:52

Hello + Happy Mondaaaaaay! It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with some of our favourite people. For those of you celebrating – I hope it’s been a beautiful and blessed long weekend. Alright, I can’t …

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EP 82 // Reclaiming Health One Decision At A Time 22:11

2M ago22:11

22:11

Hello sweet friend. Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health. And if we are really h…

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EP 81 // MONDAY PEP TALK : Are You Showing Up As The CEO Of Your LIFE?!? 18:51

2M ago18:51

18:51

Hello + Happy Monday! I hope you come back here each week for a little pep-talk to start your week. A little real talk here today... If I could condense years and thousands of dollars worth of coaching and mentorship into one ted talk. I think this would be it. I want you to be able to receive and be fully blessed with the results that you desire i…

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EP 80 // Life By Design + Why Mastering Habit Stacking Changes Everything 22:05

2M ago22:05

22:05

Hey friend + so excited to bring you a little Thrive Thursday episode. Each Monday and Thursday an episode drops and my mission is to cheer you on, show you real life ways to improve how you feel each day and get you closer to your goals. In today's podcast episode: Why you hear me talk about Designing A Life That You Love (a lot) HOW to design a l…

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#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well 40:44

2M ago40:44

40:44

Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practi…

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EP 79 // SEASON 2 KICK-OFF + Let’s SOAR together in 2024 23:29

2M ago23:29

23:29

Hey gorgeous soul sister! It is so good to be back and I can’t wait to do 2024 with you. We are officially kicking off season two right now and today’s episode is full of some life and business updates, exciting changes to the podcast this season, casting a vision for 2024 together + more! N xo LET'S CONNECT: www.natashabell.com + www.hercollabco.c…

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#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist 54:25

3M ago54:25

54:25

Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and l…

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#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information 19:01

3M ago19:01

19:01

Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this specia…

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#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals 22:52

3M ago22:52

22:52

We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and su…

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#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health 19:47

3M ago19:47

19:47

Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep …

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