Foundations of Mindful Movements And Its Impact On Your Brain And Body!

High Blood Pressure Wellness Lifestyle Podcast

Mindful movements help us cultivate awareness, reduce stress, and develop a greater sense of connection to ourselves and the world around us. By dedicating time each day to mindfulness, we can improve our mental and emotional well-being, leading to increased resilience, happiness, and overall life satisfaction.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I host online programs that’s uniquely focused on women of color over the age of 40, that primarily prevent, treat and reduce high blood pressure. This include mindfulness practices that impacts the root causes of many chronic diseases. With my online programs they are able to shift their habits and reap the many benefits of mindful practices.

Today we’ll venture on how to improve our overall well-being, one mindful moment at a time. I am encouraging you to practice mindfulness techniques for a set amount of time each day.
These practices can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey. We’ll end our conversation today where you’ll join me for a free fun 5-Day Mindful Mornings Series.

Our first mindful movement practice, I want to share some tips and insights to help you stay motivated and committed:
Set realistic goals:
Choose a mindfulness practice that resonates with you:
Create a consistent routine:
Be patient and gentle with yourself:
Track your progress:
Now, let's talk about some of the ways to make your daily mindfulness practice more enjoyable and accessible:
Now, let us get started with our first mindful movement practice:
Mindfulness of the Brain:
How to Practice Mindful Eating: Tips and Techniques
Thanks for subscribing, write a review about this podcast, download and then click on this link to the webpage with the full transcript of this podcast and all the links mentioned.

Support the Show.

Donna Williams runs a 30-day Mindful Eating Program. This means savoring each bite during meals, fully engaging your senses, and truly appreciating the food you eat. Your goal is not just to eat but to truly experience your meals. In our fast-paced world, it's all too common to rush through meals, barely tasting our food as we think about the next thing on our to-do list. It's time to slow down, savor each bite, and truly connect with the act of eating.

I know everyone's journey is different, which is why this program is designed to be flexible and adaptable to your individual needs.
If you are dealing with chronic diseases, especially high blood pressure, or you're a busy parent juggling family life, a professional with a hectic schedule, or anyone in between, these practices of mindful eating are here to guide you towards a healthier lifestyle in a way that feels natural and doable.
Contact me at [e-mail] or schedule a time for us to talk!

Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
Subscribe, rate, and review wherever you listen to podcasts.