31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena Kerek

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Player FM - Internet Radio Done Right

Toegevoegd vier jaar geleden

Inhoud geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Rethinking Alzheimer's Disease Podcast

1
Ep 1: What Is Alzheimer’s Disease? 16:03

49 weeks geleden16:03

Later Afspelen

Lijsten

Vind ik leuk

Leuk

16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

3 jaar geleden 32:04

MP3•Thuis aflevering

Today on the podcast I’m chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.

Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Mediterranean diet, before moving on to talking about the importance of building healthy habits. Dr Orlena has a book coming out on 27th April 2022 called ‘Building Simple Habits to a Healthy Me” so we chat about that. And we also talk about the importance of getting support and accountability from a health coach, and how investing financially in your health in this way can seem like a big step but it might very well turn out to be one of the best things you’ve ever done for yourself!

I hope you find this episode helpful and insightful. If you're encouraged to think more seriously about getting some health coaching, then you can always book a free Discovery Call with me at bit.ly/callcatherine. It’s totally free, no strings attached, and we can just talk about your current health concerns and health goals and how health coaching might be able to help you with those.

Wishing you joy and good health!

Catherine

Dr Orlena’s Website

Dr Orlena’s Book: “Building Simple Habits to a Healthier Me”

Dr Orlena’s Podcast

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

65 afleveringen

#Fitness #Catherine Shelton | Faith-based #Wellness Coach for Christian Women #Alternative Health

31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena Kerek

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

published 3 jaar geleden

MP3•Thuis aflevering

Hi!

Wishing you joy and good health!

Catherine

Dr Orlena’s Website

Dr Orlena’s Book: “Building Simple Habits to a Healthier Me”

Dr Orlena’s Podcast

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

65 afleveringen

#Fitness #Catherine Shelton | Faith-based #Wellness Coach for Christian Women #Alternative Health

Tất cả các tập

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65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada Soubra 36:33

30 weeks geleden36:33

36:33

Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovarian cancer Why she set up her business, 'The Healthy Chain' What is self-care and why is it important? What are the obstacles getting in the way of us focusing on self-care Her top tips for busy working parents trying to find more time for self-care What Nada does for self-care and how that has changed since her cancer diagnosis The impact it has had on her family life Where you can connect with Nada Nada's website: https://www.thehealthychain.co.uk/ Nada's instagram: https://www.instagram.com/thehealthychain/ Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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64 \\ How To Stay Healthy When You’re Super Busy 10:55

1 year geleden10:55

10:55

Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more. Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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63 \\ Getting To The Root Cause Of Your Menopause Symptoms 52:59

1 year geleden52:59

52:59

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones! Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT. This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen! Dr Indra’s website: drindra.co.uk To book a complimentary call, email pa@drindra.co.uk Connect with Dr Indra on Facebook, Instagram and LinkedIn From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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62 \\ Menopause and Mental Health: Raising Awareness Of This Important Connection - Interview with Andrea Newton 39:29

1 year geleden39:29

39:29

Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)? Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share. Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey! Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much! Wishing you joy and good health, Catherine x Andrea’s website: ConfidentConversations.co.uk Andrea's book (US): Could it be your hormones, love? Andrea's book (UK): Could it be your hormones, love? Connect with Andrea on Facebook, Instagram and LinkedIn Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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61 \\ My Top 5 Recommended Books For All Things Menopause 23:52

1 year geleden23:52

23:52

Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October. I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond. Check out the links in the show notes or on my website ( catherineshelton.com/books ) and add one or two of these to your bookshelf this month! Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey! Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much! Wishing you joy and good health, Catherine X Cracking the Menopause by Mariella Frostrup Menopausing by Davina McCall The Definitive Guide by Dr Louise Newson The Natural Menopause Method by Karen Newby Natural Menopause by Anne Henderson Older and Wider by Jenny Eclair From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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60 \\ How menopausal women have been socialised to have a distorted relationship with food and with their bodies - interview with Elizabeth Sherman 53:14

2 years geleden53:14

53:14

Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause. This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose. Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey! Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much! Wishing you joy and good health, Catherine X Elizabeth’s website: elizabethsherman.com Free PDF mentioned in this episode: https://elizabethsherman.com/habits Elizabeth's Podcast: Done with Dieting Connect with Elizabeth on Facebook, Instagram and LinkedIn From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire Thomas 32:50

2 years geleden32:50

32:50

Hi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference. Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share it in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Claire's website Follow Claire on Instagram and Facebook Grab your FREE Menopause Weight Loss Guide. Join our Healthier Life Club and get daily tips, recipes, challenges, group coaching, discounts, plenty of encouragement and more! Come and hang out with me on Facebook and Instagram Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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58 \\ Why You Lack Motivation and How To Turn That Around! 20:45

2 years geleden20:45

20:45

Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’ So many of us start well, but soon we start to lose focus and end up back where we were before. It’s frustrating and time-consuming. If only we could stay committed and motivated to keep going! In this episode, I give you 3 reasons why a lack of motivation tends to occur, and then I walk you through 7 steps to turn that around. When you start implementing these simple steps you’ll notice a massive difference in how you approach your health goals. These will help you to keep going until you actually start seeing the impact of your new healthy choices or until your new healthy habits become second nature. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Sign up to my mailing list and grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

1
57 \\ 6 Useful Things I Learned From Wearing A CGM 19:55

2 years geleden19:55

19:55

Hi! In today’s episode, I’m sharing the six things I learned about managing your blood sugar levels from wearing a CGM (Continuous Glucose Monitor) for 2 weeks. This is such an important topic because, as we go through perimenopause and beyond, we tend to become more insulin resistant, which means we can find ourselves on a blood sugar rollercoaster throughout the day. This can damage our arteries and cause us to store extra fat – hello menopause middle! Check out my 6 simple tips and start to implement them yourself today. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

1
56 \\ Endometriosis and Surgical Menopause - Interview with Ana Herrera 38:29

2 years geleden38:29

38:29

In today’s episode, I’m interviewing the lovely Ana Gonzalez Herrera, who will be sharing about her struggle with Stage IV Endometriosis and the resulting surgical menopause, all of which led her to a new focus and career change so she could help other women with hormone health. Ana is the founder of Hormone University and the product line Glow Botanica, and her vision is to empower others with the knowledge and products necessary to take charge of their hormones, rather than allowing hormones to dictate their lives. If you, or anyone you know, is struggling with hormone-related symptoms, especially PMS, endometriosis, perimenopause, menopause or PCOS, then this episode is for you! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Ana's links mentioned: Hormone University Follow Hormone University on IG Follow Ana on IG Shop Ana's Products US Shop Ana's Products UK My links: Book your Kickstart Laser Coaching Session here Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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55 \\ Your Sneak Peek Inside A Live Health Coaching Session 31:13

2 years geleden31:13

31:13

Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all. You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually it can be an incredibly powerful tool to help you finally reach your goals, whatever they may be. Want to join in the fun? Book your free discovery call with me today at bit.ly/callcatherine Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Book your Spring Kickstart Laser Coaching Session here Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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54 \\ 4 Happy Hormones and How To Boost Them Naturally 15:53

2 years geleden15:53

15:53

Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Book your Spring Kickstart Laser Coaching Session here Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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53 \\ 4 Simple Steps To Balance Your Blood Sugar 17:28

2 years geleden17:28

17:28

Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar! This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome. When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer mood swings. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share it in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Book your Spring Kickstart Laser Coaching Session here Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

1
52 \\ Terms & Taboos – A Brief History of Menopause 12:30

2 years geleden12:30

12:30

In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives. This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms. I hope this episode is a step towards framing a more positive view of menopause, because we can’t truly know where we’re going until we understand where we’ve come from. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Cracking the Menopause by Mariella Frostrup Menopausing by Davina McCall Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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51 \\ Welcome back to a new season of the podcast! 7:20

2 years geleden7:20

7:20

We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

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50 \\ 5 Helpful Benefits Of Doing Health In Community 14:06

3 years geleden14:06

14:06

Hi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research also shows that having a supportive community around you is so important for our physical, mental, emotional and spiritual health. In today’s episode, I share 5 key benefits of doing health in community with others, as well as some ideas for where you might be able to find those communities. And two of those are right here! One is my Fit & Flourishing Group Coaching program – the next round starts in just one week on Sep 12th 2022 – and my Healthier Life Community Facebook Group . I can’t wait to connect with you there! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

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49 \\ How To Get Started With Plant-Based Eating - Interview with Kathy Davis 35:12

3 years geleden35:12

35:12

Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I’m getting the right nutrition? What if I’m feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it’s definitely worth giving it a try! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing Sponsor me for the London Marathon this October and help release children from poverty in Jesus’ name: bit.ly/cscompassion Find out more about Kathy at veginspired.com Follow Kathy on Instagram at veginspired Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

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48 \\ 5 Essential Areas of Self-Care & A New Book On Home Education! Interview with Editor of ’Another Way To Learn?’ Molly Ashton. 41:03

3 years geleden41:03

41:03

In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling. So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day. The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’. You can grab your copy by heading to anotherwaytolearn.co.uk. If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today. She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Wishing you joy and good health, Catherine x Grab your copy of ‘Another Way To Learn?’ at anotherwaytolearn.co.uk Follow Molly’s podcast called Mended Teacups: https://mendedteacups.wordpress.com/ Find Molly at motheringthroughtheseasons.com And follow her on IG at @motheringthroughtheseasons Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
47 \\ How To Let God Into Your Fitness Journey: 3 Questions to Ask Yourself When It Comes to Health and Your Body for Christians - Interview with Jaclyn Castro 35:19

3 years geleden35:19

35:19

Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female. In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her. Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm. Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast. Connect with Jacyln: Podcast: go.courageousfitfemale.com/podcast Website: www.courageousfitfemale.com Community (private): go.courageousfitfemale.com/facebook Email: jaclyn@courageousfitfemale.com Voice Message: go.courageousfitfemale.com/voicemessage Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist Dice Workout: go.courageousfitfemale.com/diceworkout (Fun! Use real or digital dice.) Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner Also: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
46 \\ 3 Powerful Questions To Ask Yourself Regularly: Health & Wellness Check-In 20:15

3 years geleden20:15

20:15

Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing? In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for success moving forward. And if you’re listening to this at another time of year, this is totally relevant to you too! So grab a pen and paper (you’re going to need them) and let’s get started. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine Boundaries by Dr Henry Cloud and Dr Cameron Townsend Atomic Habits by James Clear The 7 Habits of Highly Effective People by Stephen Covey The Ultimate Jim Rohn Library on Audible Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid? 18:41

3 years geleden18:41

18:41

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates! This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too? We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now! Dr Sara Gottfried’s Book: Women, Food and Hormones Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
44 \\ Can I Get Enough Quality Protein From Plants? 20:43

3 years geleden20:43

20:43

Hi friend! This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins and plant-based proteins? And how much protein should I be eating? This is such an important topic, especially with lots of confusing information about protein-heavy, low-carb diets flying around today. It’s also really relevant as more and more people are leaning towards plant-based diets because of environmental or ethical concerns, and want to be sure that they’re doing it right. In fact, the most common question for vegans tends to be ‘Where do you get your protein?’ In this episode, I’ll be busting a couple of popular myths about plant-based diets and protein! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Sponsor me for the London Marathon and help raise money for Compassion! Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
43 \\ Will Eating Fat Make Me Fat? 14:58

3 years geleden14:58

14:58

Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again. In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet. Does eating fat actually make us fat? Listen on to find out! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show. Wishing you joy and good health, Catherine x Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
42 \\ How To Live Nourished In Today’s Busy World - Interview With Functional Medicine Nutrition Counselor Hally Brooke 34:18

3 years geleden34:18

34:18

Hi! In today’s episode, I’m chatting with the lovely Hally Brooke, all about how to live nourished in today’s busy world. Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own journey of how she healed herself, through nutrition and prayer, from IBS, which then launched her from the world of math teaching into the world of functional medicine. She shares many tips for how she works with clients with conditions ranging from acne to IBS to chronic fatigue and to concerns about weight loss. And finally, she talks about what it means to ‘live nourished’ and how we can know that we are living nourished! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show - thank you so much! Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Wishing you joy and good health, Catherine X Grab Hally’s free Gut Health and Supplement Guide! Hally’s website Connect with Hally on IG Grab your FREE guide from Catherine to learn How To Boost Your Energy In 7 Days Without Caffeine! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
41 \\ Perimenopause: Causes, Symptoms and Simple Natural Solutions and Remedies 20:56

3 years geleden20:56

20:56

Hi! Let’s talk about perimenopause! This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this! In today’s episode I talk you through: What’s going on with our sex hormones each month? What’s estrogen dominance? What is perimenopause and what’s going on? What are the symptoms of perimenopause? How can we reduce our symptoms naturally? Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier transition to menopause. After all, who doesn’t want to avoid night sweats, hot flashes, low libido and low mood if they can help it?! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE checklist: 7 Super Simple Solutions to Sort Out Your Stress at bit.ly/7simplestresstips Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
40 \\ 5 Easy & Effective Ways To Combat Adrenal Fatigue 18:11

3 years geleden18:11

18:11

If you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions: What is Adrenal Fatigue What are the Symptoms, and What Simple, Natural Remedies Can I Use? This is such an important topic because so many of us are going around in an exhausted daze and assuming that this is just life. But it doesn't have to be that way -there are things you can do to start to turn this around and regain your energy. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips Sponsor me for the London Marathon and help me raise money for Compassion! Head to bit.ly/cscompassion Anna McNuff’s book ‘The Pants of Perspective’ Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

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39 \\ 6 Great Health Books To Inspire You On Your Wellness Journey 16:09

3 years geleden16:09

16:09

Hi! Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone. Let me know which one you’re going to read first! In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here. And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x How Not To Die by Dr Michael Greger Eat Yourself Healthy by Dr Megan Rossi The Stress Solution by Dr Rangan Chatterjee Mindset by Dr Carol S. Dweck Why We Sleep by Matthew Walker Boundaries by Dr Henry Cloud and Dr John Townsend Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com Disclaimer: These show notes contain affiliate links, which means that if you purchase through my link then, at absolutely no extra cost to you, I receive a small commission. Thank you so much for supporting this podcast in this way.…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

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38 \\ Why Knowing Yourself Better Can Help You With Your Health Goals - Personality Types and the Four Tendencies 12:59

3 years geleden12:59

12:59

Hi! In today’s episode we’re talking about personality types, and how knowing yourself better can be really helpful both in terms of self-care and also when it comes to forming new, healthier habits or letting go of old, unhelpful habits. Such quizzes should be taken lightly, as we’re all unique and change is always possible, but they can be pretty insightful when it comes to working out why we think and act as we do and how we can relate better to the people around us. And let’s face it, who doesn’t enjoy a good quiz?! If you enjoy this episode and find it helpful, then take a moment to share it with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Discover your Myers-Briggs Type by taking the 16 Personalities Free Test Discover which of the Four Tendencies you fall into by taking Gretchen’s Free Quiz Here Gretchen's Book: The Four Tendencies Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
37 \\ Eating Disorders And How To Journey Towards Recovery And Food Freedom Using Creativity with Niki Kent 29:07

3 years geleden29:07

29:07

Hi! In today’s episode, I’m talking with professional artist and Creative Wellness Coach, Niki Kent on the topic of Eating Disorders and Disordered Eating, and how using art, creativity and green spaces can help to turn those around. This is also the last week to sign up for my brand new Fit & Flourishing Group Coaching Program! We start May 23rd 2022, so grab your spot without delay! Find out more about the program and sign up at catherineshelton.net/fitandflourishing and grab your massive 48% savings on the price of the program! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Email Niki at: niki@shapedbygrace.co.uk Niki’s Website: www.shapedbygrace.co.uk Follow Niki on Instagram @shaped_by_grace www.tastelifeuk.org Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

1
36 \\ 3 Ways To Get More Motivation To Eat, Live and Move Better 17:54

3 years geleden17:54

17:54

Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation. And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer! If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round! Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great! Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program! I Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…

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31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena Kerek