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Inhoud geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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47 \\ How To Let God Into Your Fitness Journey: 3 Questions to Ask Yourself When It Comes to Health and Your Body for Christians - Interview with Jaclyn Castro

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Manage episode 335374390 series 2981966
Inhoud geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.

In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her.

Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm.

Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast.

Connect with Jacyln:

Podcast: go.courageousfitfemale.com/podcast

Website: www.courageousfitfemale.com

Community (private): go.courageousfitfemale.com/facebook

Email: jaclyn@courageousfitfemale.com

Voice Message: go.courageousfitfemale.com/voicemessage

Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist

Dice Workout: go.courageousfitfemale.com/diceworkout

(Fun! Use real or digital dice.)

Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner

Also:

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 afleveringen

Artwork
iconDelen
 
Manage episode 335374390 series 2981966
Inhoud geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Catherine Shelton | Health & Wellness Coach, Catherine Shelton | Health, and Wellness Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.

In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her.

Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm.

Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast.

Connect with Jacyln:

Podcast: go.courageousfitfemale.com/podcast

Website: www.courageousfitfemale.com

Community (private): go.courageousfitfemale.com/facebook

Email: jaclyn@courageousfitfemale.com

Voice Message: go.courageousfitfemale.com/voicemessage

Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist

Dice Workout: go.courageousfitfemale.com/diceworkout

(Fun! Use real or digital dice.)

Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner

Also:

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

  continue reading

65 afleveringen

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Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules. In our interview, she shares: How she got into health coaching Her experience with ovarian cancer Why she set up her business, 'The Healthy Chain' What is self-care and why is it important? What are the obstacles getting in the way of us focusing on self-care Her top tips for busy working parents trying to find more time for self-care What Nada does for self-care and how that has changed since her cancer diagnosis The impact it has had on her family life Where you can connect with Nada Nada's website: https://www.thehealthychain.co.uk/ Nada's instagram: https://www.instagram.com/thehealthychain/ Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more. Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023! Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones! Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT. This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen! Dr Indra’s website: drindra.co.uk To book a complimentary call, email pa@drindra.co.uk Connect with Dr Indra on Facebook, Instagram and LinkedIn From me: Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)? Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share. Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey! Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much! Wishing you joy and good health, Catherine x Andrea’s website: ConfidentConversations.co.uk Andrea's book (US): Could it be your hormones, love? Andrea's book (UK): Could it be your hormones, love? Connect with Andrea on Facebook, Instagram and LinkedIn Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram and LinkedIn Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
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In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives. This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms. I hope this episode is a step towards framing a more positive view of menopause, because we can’t truly know where we’re going until we understand where we’ve come from. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Cracking the Menopause by Mariella Frostrup Menopausing by Davina McCall Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it. Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Are you on Instagram? Take a screenshot of this episode, share in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back! Thank you so much! Wishing you joy and good health, Catherine x Grab your FREE Menopause Weight Loss Guide. Come and hang out with me on Facebook and Instagram Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more! Want to find out more about my health coaching programmes? Head over here. Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached. If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com…
 
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