44 \\ Can I Get Enough Quality Protein From Plants?

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi friend!

This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins and plant-based proteins? And how much protein should I be eating?

This is such an important topic, especially with lots of confusing information about protein-heavy, low-carb diets flying around today. It’s also really relevant as more and more people are leaning towards plant-based diets because of environmental or ethical concerns, and want to be sure that they’re doing it right.

In fact, the most common question for vegans tends to be ‘Where do you get your protein?’ In this episode, I’ll be busting a couple of popular myths about plant-based diets and protein!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

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Thank you so much!

Wishing you joy and good health,

Catherine

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