Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer
MP3•Thuis aflevering
Manage episode 426778277 series 1217538
Inhoud geleverd door Lisa Davis MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Davis MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
Sound Bites
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
…
continue reading
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
- Mix up your summer workout routine with these 10 activities.
- Stay active and have fun during the summer.
- Follow safety tips for each activity to prevent injuries.
- Consider trying new activities like paddle boarding and disc golf.
Sound Bites
- "10 activities to mix up your summer workout routine"
- "Swimming is a wonderful way to stay cool while working out"
- "Paddle boarding works your entire body and improves balance"
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
943 afleveringen
MP3•Thuis aflevering
Manage episode 426778277 series 1217538
Inhoud geleverd door Lisa Davis MPH. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Davis MPH of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
Sound Bites
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
…
continue reading
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
- Mix up your summer workout routine with these 10 activities.
- Stay active and have fun during the summer.
- Follow safety tips for each activity to prevent injuries.
- Consider trying new activities like paddle boarding and disc golf.
Sound Bites
- "10 activities to mix up your summer workout routine"
- "Swimming is a wonderful way to stay cool while working out"
- "Paddle boarding works your entire body and improves balance"
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
943 afleveringen
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